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Leek Soup: detail




Leek Soup: Macro nutrients

Leek Soup: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal28kcal2070kcalNR
ProteinsProteins2%0.83g0.83g50g180g
CarbohydrateCarbohydrate2%4.5g4.5g230g340g
LipidLipid2%0.81g0.81g50g80g
» Saturated fatSaturated fat2%0.4g0.4g17g27g
» Monounsaturated fatMonounsaturated fat2%0.34g0.34g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol5%1mg1mg20mg300mg
Dietary fiberDietary fiber5%1.2g1.2g25gNR
WaterWater3%93g93g2700gNR



Leek Soup: Vitamins

Leek Soup: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg7µg2520µgNR
ThiamineThiamine2%0.02mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.01mg1.1mgNR
NiacinNiacin2%0.25NE0.25NE14NENR
Pantothenic acidPantothenic acid1%0.04mg0.04mg5mgNR
Vitamin B6Vit. B61%0.01mg0.01mg1.3mg100mg
Folic acidFolic acid1%3µg3µg400µgNR
Vitamin B12Vit. B120%0.01µg0.01µg2.4µgNR
Vitamin CVit. C1%1mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.07mg15mgNR
Vitamin KVit. K0%0.4µg0.4µg90µgNR



Leek Soup: Dietary minerals

Leek Soup: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg12mg1000mg2500mg
CopperCopper2%0.014mg0.014mg0.9mg10mg
IronIron1%0.2mg0.2mg18mg45mg
MagnesiumMagnesium1%4mg4mg320mgNR
ManganeseManganese1%0.01mg0.01mg1.8mg11mg
PhosphorusPhosphorus2%12mg12mg700mg4000mg
PotassiumPotassium1%35mg35mg4700mgNR
SeleniumSelenium3%1.9µg1.9µg55µg400µg
SodiumSodium25%380mg380mg1500mg2300mg
Salt (sodium equivalence)Salt25%1027mg1027mg4100mg4100mg
ZincZinc1%0.09mg0.09mg8mg40mg



Leek Soup: Essential amino acids

Leek Soup: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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