food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Leek Soup

Food  
 
Nutrient  
Groups  
Advanced Search…

Leek Soup: detail




Leek Soup: Macro nutrients

Leek Soup: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal28kcal2070kcalNR
ProteinsProteins1%0.62g0.83g50g180g
CarbohydrateCarbohydrate1%3.4g4.5g230g340g
LipidLipid1%0.61g0.81g50g80g
» Saturated fatSaturated fat2%0.3g0.4g17g27g
» Monounsaturated fatMonounsaturated fat2%0.26g0.34g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4%0.75mg1mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.2g25gNR
WaterWater3%70g93g2700gNR



Leek Soup: Vitamins

Leek Soup: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.3µg7µg2520µgNR
ThiamineThiamine1%0.015mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.0075mg0.01mg1.1mgNR
NiacinNiacin1%0.19NE0.25NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.04mg5mgNR
Vitamin B6Vit. B61%0.0075mg0.01mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B120%0.0075µg0.01µg2.4µgNR
Vitamin CVit. C1%0.75mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.053mg0.07mg15mgNR
Vitamin KVit. K0%0.3µg0.4µg90µgNR



Leek Soup: Dietary minerals

Leek Soup: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg12mg1000mg2500mg
CopperCopper1%0.011mg0.014mg0.9mg10mg
IronIron1%0.15mg0.2mg18mg45mg
MagnesiumMagnesium1%3mg4mg320mgNR
ManganeseManganese0%0.0075mg0.01mg1.8mg11mg
PhosphorusPhosphorus1%9mg12mg700mg4000mg
PotassiumPotassium1%26mg35mg4700mgNR
SeleniumSelenium3%1.4µg1.9µg55µg400µg
SodiumSodium19%285mg380mg1500mg2300mg
Salt (sodium equivalence)Salt19%770mg1027mg4100mg4100mg
ZincZinc1%0.068mg0.09mg8mg40mg



Leek Soup: Essential amino acids

Leek Soup: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com