» Leek Soup

Leek Soup: detail

• Detailed name: Soup, leek, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Leek Soup: Macro nutrients

Leek Soup: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		75kcal	28kcal	2070kcal	NR
ProteinsProteins		2.2g	0.83g	50g	180g
CarbohydrateCarbohydrate		12g	4.5g	230g	340g
LipidLipid		2.2g	0.81g	50g	80g
» Saturated fatSaturated fat		1.1g	0.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.91g	0.34g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2.7mg	1mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	1.2g	25g	NR
WaterWater		249g	93g	2700g	NR

Leek Soup: Vitamins

Leek Soup: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.7µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		19µg	7µg	2520µg	NR
ThiamineThiamine		0.054mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.027mg	0.01mg	1.1mg	NR
NiacinNiacin		0.68NE	0.25NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.04mg	5mg	NR
Vitamin B6Vit. B6		0.027mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		8.1µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.027µg	0.01µg	2.4µg	NR
Vitamin CVit. C		2.7mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.19mg	0.07mg	15mg	NR
Vitamin KVit. K		1.1µg	0.4µg	90µg	NR

Leek Soup: Dietary minerals

Leek Soup: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	12mg	1000mg	2500mg
CopperCopper		0.038mg	0.014mg	0.9mg	10mg
IronIron		0.54mg	0.2mg	18mg	45mg
MagnesiumMagnesium		11mg	4mg	320mg	NR
ManganeseManganese		0.027mg	0.01mg	1.8mg	11mg
PhosphorusPhosphorus		32mg	12mg	700mg	4000mg
PotassiumPotassium		94mg	35mg	4700mg	NR
SeleniumSelenium		5.1µg	1.9µg	55µg	400µg
SodiumSodium		1020mg	380mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2756mg	1027mg	4100mg	6200mg
ZincZinc		0.24mg	0.09mg	8mg	40mg

Leek Soup: Essential amino acids

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