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Lemon juice, raw: detail




Lemon juice, raw: Macro nutrients

Lemon juice, raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal22kcal2070kcalNR
ProteinsProteins1%0.7g0.35g50g180g
CarbohydrateCarbohydrate6%14g6.9g230g340g
LipidLipid1%0.48g0.24g50g80g
» Saturated fatSaturated fat0%0.08g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 32%0.018g0.009g1.1g3g
» » Omega 6Omega 60%0.024g0.012g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.3g25gNR
WaterWater7%185g92g2700gNR



Lemon juice, raw: Vitamins

Lemon juice, raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2µg1µg2520µgNR
ThiamineThiamine4%0.048mg0.024mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.015mg1.1mgNR
NiacinNiacin2%0.31NE0.16NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.13mg5mgNR
Vitamin B6Vit. B67%0.092mg0.046mg1.3mg100mg
Folic acidFolic acid10%40µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C103%77mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.15mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Lemon juice, raw: Dietary minerals

Lemon juice, raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg6mg1000mg2500mg
CopperCopper4%0.032mg0.016mg0.9mg10mg
IronIron1%0.16mg0.08mg18mg45mg
MagnesiumMagnesium4%12mg6mg320mgNR
ManganeseManganese1%0.024mg0.012mg1.8mg11mg
PhosphorusPhosphorus2%16mg8mg700mg4000mg
PotassiumPotassium4%206mg103mg4700mgNR
SeleniumSelenium0%0.2µg0.1µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc1%0.1mg0.05mg8mg40mg



Lemon juice, raw: Essential amino acids

Lemon juice, raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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