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Lemon Meringue Pie: detail




Lemon Meringue Pie: Macro nutrients

Lemon Meringue Pie: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%295kcal268kcal2070kcalNR
ProteinsProteins3%1.7g1.5g50g180g
CarbohydrateCarbohydrate23%52g47g230g340g
LipidLipid19%9.6g8.7g50g80g
» Saturated fatSaturated fat11%1.9g1.8g17g27g
» Monounsaturated fatMonounsaturated fat17%3g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat24%4g3.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol248%50mg45mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.2g25gNR
WaterWater2%46g42g2700gNR






Lemon Meringue Pie: Vitamins

Lemon Meringue Pie: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%56µg51µg700µgNR
» RetinolRetinol8%56µg51µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.1µg1µg2520µgNR
ThiamineThiamine6%0.068mg0.062mg1.1mgNR
RiboflavinRiboflavin21%0.23mg0.21mg1.1mgNR
NiacinNiacin8%1.1NE0.97NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.79mg5mgNR
Vitamin B6Vit. B63%0.033mg0.03mg1.3mg100mg
Folic acidFolic acid10%39µg35µg400µgNR
Vitamin B12Vit. B128%0.19µg0.17µg2.4µgNR
Vitamin CVit. C5%3.5mg3.2mg75mg2000mg
Vitamin DVit. D4%0.22µg0.2µg5µgNR
Vitamin EVit. E8%1.2mg1.1mg15mgNR
Vitamin KVit. K3%2.3µg2.1µg90µgNR






Lemon Meringue Pie: Dietary minerals

Lemon Meringue Pie: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%62mg56mg1000mg2500mg
CopperCopper0%0.0011mg0.001mg0.9mg10mg
IronIron4%0.67mg0.61mg18mg45mg
MagnesiumMagnesium5%17mg15mg320mgNR
ManganeseManganese4%0.066mg0.06mg1.8mg11mg
PhosphorusPhosphorus17%116mg105mg700mg4000mg
PotassiumPotassium2%98mg89mg4700mgNR
SeleniumSelenium6%3.3µg3µg55µg400µg
SodiumSodium13%189mg172mg1500mg2300mg
Salt (sodium equivalence)Salt12%511mg465mg4100mg6200mg
ZincZinc7%0.54mg0.49mg8mg40mg






Lemon Meringue Pie: Essential amino acids

Lemon Meringue Pie: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.037g0.034g0.6gNR
IsoleucineIsoleucine6%0.073g0.066g1.2gNR
LeucineLeucine6%0.13g0.12g2.3gNR
LysineLysine5%0.092g0.084g1.8gNR
MethionineMethionine4%0.033g0.03g0.9gNR
PhenylalaninePhenylalanine5%0.073g0.066g1.5gNR
ThreonineThreonine7%0.066g0.06g0.9gNR
TryptophanTryptophan9%0.021g0.019g0.24gNR
ValineValine5%0.081g0.074g1.7gNR



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