» Lemon peel, raw

Lemon peel, raw: detail

• Detailed name: Lemon peel, raw
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lemon peel, raw: Macro nutrients

Lemon peel, raw: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		14kcal	47kcal	2070kcal	NR
ProteinsProteins		0.45g	1.5g	50g	180g
CarbohydrateCarbohydrate		4.8g	16g	230g	340g
LipidLipid		0.09g	0.3g	50g	80g
» Saturated fatSaturated fat		0.012g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0033g	0.011g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.027g	0.089g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	11g	25g	NR
WaterWater		24g	82g	2700g	NR

Lemon peel, raw: Vitamins

Lemon peel, raw: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.1µg	7µg	2520µg	NR
ThiamineThiamine		0.018mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.024mg	0.08mg	1.1mg	NR
NiacinNiacin		0.2NE	0.68NE	14NE	NR
Pantothenic acidPantothenic acid		0.096mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.052mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		3.9µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		39mg	129mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.075mg	0.25mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Lemon peel, raw: Dietary minerals

Lemon peel, raw: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	134mg	1000mg	2500mg
CopperCopper		0.028mg	0.092mg	0.9mg	10mg
IronIron		0.24mg	0.8mg	18mg	45mg
MagnesiumMagnesium		4.5mg	15mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		3.6mg	12mg	700mg	4000mg
PotassiumPotassium		48mg	160mg	4700mg	NR
SeleniumSelenium		0.21µg	0.7µg	55µg	400µg
SodiumSodium		1.8mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.9mg	16mg	4100mg	4100mg
ZincZinc		0.075mg	0.25mg	8mg	40mg

Lemon peel, raw: Essential amino acids

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