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Lemon peel, raw: detail




Lemon peel, raw: Macro nutrients

Lemon peel, raw: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal47kcal2070kcalNR
ProteinsProteins2%0.83g1.5g50g180g
CarbohydrateCarbohydrate4%8.8g16g230g340g
LipidLipid0%0.17g0.3g50g80g
» Saturated fatSaturated fat0%0.021g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0061g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.8g11g25gNR
WaterWater2%45g82g2700gNR






Lemon peel, raw: Vitamins

Lemon peel, raw: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.9µg7µg2520µgNR
ThiamineThiamine3%0.033mg0.06mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.08mg1.1mgNR
NiacinNiacin3%0.37NE0.68NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.32mg5mgNR
Vitamin B6Vit. B67%0.095mg0.17mg1.3mg100mg
Folic acidFolic acid2%7.2µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C95%71mg129mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Lemon peel, raw: Dietary minerals

Lemon peel, raw: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%74mg134mg1000mg2500mg
CopperCopper6%0.051mg0.092mg0.9mg10mg
IronIron2%0.44mg0.8mg18mg45mg
MagnesiumMagnesium3%8.3mg15mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus1%6.6mg12mg700mg4000mg
PotassiumPotassium2%88mg160mg4700mgNR
SeleniumSelenium1%0.39µg0.7µg55µg400µg
SodiumSodium0%3.3mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.9mg16mg4100mg6200mg
ZincZinc2%0.14mg0.25mg8mg40mg






Lemon peel, raw: Essential amino acids

Lemon peel, raw: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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