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Lemon Pudding: detail




Lemon Pudding: Macro nutrients

Lemon Pudding: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%127kcal82kcal2070kcalNR
ProteinsProteins9%4.7g3.1g50g180g
CarbohydrateCarbohydrate9%21g13g230g340g
LipidLipid6%2.9g1.9g50g80g
» Saturated fatSaturated fat11%1.8g1.2g17g27g
» Monounsaturated fatMonounsaturated fat5%0.84g0.54g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.091g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol54%11mg7mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%125g81g2700gNR






Lemon Pudding: Vitamins

Lemon Pudding: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%90µg58µg700µgNR
» RetinolRetinol13%90µg58µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.2µg4µg2520µgNR
ThiamineThiamine5%0.056mg0.036mg1.1mgNR
RiboflavinRiboflavin24%0.27mg0.17mg1.1mgNR
NiacinNiacin8%1.1NE0.7NE14NENR
Pantothenic acidPantothenic acid10%0.51mg0.33mg5mgNR
Vitamin B6Vit. B64%0.054mg0.035mg1.3mg100mg
Folic acidFolic acid2%6.2µg4µg400µgNR
Vitamin B12Vit. B1232%0.76µg0.49µg2.4µgNR
Vitamin CVit. C0%0.31mg0.2mg75mg2000mg
Vitamin DVit. D28%1.4µg0.9µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Lemon Pudding: Dietary minerals

Lemon Pudding: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%172mg111mg1000mg2500mg
CopperCopper1%0.011mg0.007mg0.9mg10mg
IronIron0%0.047mg0.03mg18mg45mg
MagnesiumMagnesium5%16mg10mg320mgNR
ManganeseManganese1%0.022mg0.014mg1.8mg11mg
PhosphorusPhosphorus34%241mg155mg700mg4000mg
PotassiumPotassium4%202mg130mg4700mgNR
SeleniumSelenium7%3.7µg2.4µg55µg400µg
SodiumSodium17%261mg168mg1500mg2300mg
Salt (sodium equivalence)Salt17%705mg454mg4100mg6200mg
ZincZinc9%0.7mg0.45mg8mg40mg






Lemon Pudding: Essential amino acids

Lemon Pudding: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.067g0.6gNR
IsoleucineIsoleucine22%0.26g0.17g1.2gNR
LeucineLeucine21%0.47g0.31g2.3gNR
LysineLysine19%0.33g0.22g1.8gNR
MethionineMethionine13%0.12g0.077g0.9gNR
PhenylalaninePhenylalanine16%0.23g0.15g1.5gNR
ThreonineThreonine16%0.15g0.095g0.9gNR
TryptophanTryptophan24%0.057g0.037g0.24gNR
ValineValine18%0.31g0.2g1.7gNR



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