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Lemon, raw, without peel: detail




Lemon, raw, without peel: Macro nutrients

Lemon, raw, without peel: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal29kcal2070kcalNR
ProteinsProteins1%0.61g1.1g50g180g
CarbohydrateCarbohydrate2%5.1g9.3g230g340g
LipidLipid0%0.17g0.3g50g80g
» Saturated fatSaturated fat0%0.021g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0061g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g2.8g25gNR
WaterWater2%49g89g2700gNR






Lemon, raw, without peel: Vitamins

Lemon, raw, without peel: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.55µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.7µg3µg2520µgNR
ThiamineThiamine2%0.022mg0.04mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.02mg1.1mgNR
NiacinNiacin1%0.17NE0.3NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.19mg5mgNR
Vitamin B6Vit. B63%0.044mg0.08mg1.3mg100mg
Folic acidFolic acid2%6.1µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C39%29mg53mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.083mg0.15mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Lemon, raw, without peel: Dietary minerals

Lemon, raw, without peel: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg26mg1000mg2500mg
CopperCopper2%0.02mg0.037mg0.9mg10mg
IronIron2%0.33mg0.6mg18mg45mg
MagnesiumMagnesium1%4.4mg8mg320mgNR
ManganeseManganese1%0.017mg0.03mg1.8mg11mg
PhosphorusPhosphorus1%8.8mg16mg700mg4000mg
PotassiumPotassium2%76mg138mg4700mgNR
SeleniumSelenium0%0.22µg0.4µg55µg400µg
SodiumSodium0%1.1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%3mg5.4mg4100mg6200mg
ZincZinc0%0.033mg0.06mg8mg40mg






Lemon, raw, without peel: Essential amino acids

Lemon, raw, without peel: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR