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Lentils: detail




Lentils: Macro nutrients

Lentils: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal116kcal2070kcalNR
ProteinsProteins2%0.9g9g50g180g
CarbohydrateCarbohydrate1%2g20g230g340g
LipidLipid0%0.038g0.38g50g80g
» Saturated fatSaturated fat0%0.0053g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0064g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.018g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.43g4.3g25gNR
WaterWater0%7g70g2700gNR



Lentils: Vitamins

Lentils: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg5µg2520µgNR
ThiamineThiamine2%0.017mg0.17mg1.1mgNR
RiboflavinRiboflavin1%0.0073mg0.073mg1.1mgNR
NiacinNiacin2%0.24NE2.4NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.64mg5mgNR
Vitamin B6Vit. B61%0.018mg0.18mg1.3mg100mg
Folic acidFolic acid5%18µg181µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.15mg1.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.011mg0.11mg15mgNR
Vitamin KVit. K0%0.17µg1.7µg90µgNR



Lentils: Dietary minerals

Lentils: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.9mg19mg1000mg2500mg
CopperCopper3%0.025mg0.25mg0.9mg10mg
IronIron2%0.33mg3.3mg18mg45mg
MagnesiumMagnesium1%3.6mg36mg320mgNR
ManganeseManganese3%0.049mg0.49mg1.8mg11mg
PhosphorusPhosphorus3%18mg180mg700mg4000mg
PotassiumPotassium1%37mg369mg4700mgNR
SeleniumSelenium1%0.28µg2.8µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc2%0.13mg1.3mg8mg40mg



Lentils: Essential amino acids

Lentils: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.25g0.6gNR
IsoleucineIsoleucine3%0.039g0.39g1.2gNR
LeucineLeucine3%0.065g0.65g2.3gNR
LysineLysine4%0.063g0.63g1.8gNR
MethionineMethionine1%0.0077g0.077g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.45g1.5gNR
ThreonineThreonine4%0.032g0.32g0.9gNR
TryptophanTryptophan3%0.0081g0.081g0.24gNR
ValineValine3%0.045g0.45g1.7gNR



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