» Lentils

Lentils: detail

• Detailed name: Lentils, boiled
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250ml (standard portion)250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lentils: Macro nutrients

Lentils: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		290kcal	116kcal	2070kcal	NR
ProteinsProteins		23g	9g	50g	180g
CarbohydrateCarbohydrate		50g	20g	230g	340g
LipidLipid		0.95g	0.38g	50g	80g
» Saturated fatSaturated fat		0.13g	0.053g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.064g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	4.3g	25g	NR
WaterWater		174g	70g	2700g	NR

Lentils: Vitamins

Lentils: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13µg	5µg	2520µg	NR
ThiamineThiamine		0.42mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.073mg	1.1mg	NR
NiacinNiacin		6NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	0.64mg	5mg	NR
Vitamin B6Vit. B6		0.45mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		453µg	181µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.8mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.11mg	15mg	NR
Vitamin KVit. K		4.3µg	1.7µg	90µg	NR

Lentils: Dietary minerals

Lentils: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		48mg	19mg	1000mg	2500mg
CopperCopper		0.63mg	0.25mg	0.9mg	10mg
IronIron		8.3mg	3.3mg	18mg	45mg
MagnesiumMagnesium		90mg	36mg	320mg	NR
ManganeseManganese		1.2mg	0.49mg	1.8mg	11mg
PhosphorusPhosphorus		450mg	180mg	700mg	4000mg
PotassiumPotassium		923mg	369mg	4700mg	NR
SeleniumSelenium		7µg	2.8µg	55µg	400µg
SodiumSodium		5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	5.4mg	4100mg	4100mg
ZincZinc		3.2mg	1.3mg	8mg	40mg

Lentils: Essential amino acids

Lentils: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.64g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.98g	0.39g	1.2g	NR
LeucineLeucine		1.6g	0.65g	2.3g	NR
LysineLysine		1.6g	0.63g	1.8g	NR
MethionineMethionine		0.19g	0.077g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.45g	1.5g	NR
ThreonineThreonine		0.81g	0.32g	0.9g	NR
TryptophanTryptophan		0.2g	0.081g	0.24g	NR
ValineValine		1.1g	0.45g	1.7g	NR

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