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Lentils: detail




Lentils: Macro nutrients

Lentils: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal116kcal2070kcalNR
ProteinsProteins5%2.7g9g50g180g
CarbohydrateCarbohydrate3%6g20g230g340g
LipidLipid0%0.11g0.38g50g80g
» Saturated fatSaturated fat0%0.016g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g4.3g25gNR
WaterWater1%21g70g2700gNR






Lentils: Vitamins

Lentils: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.5µg5µg2520µgNR
ThiamineThiamine5%0.051mg0.17mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.073mg1.1mgNR
NiacinNiacin5%0.72NE2.4NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.64mg5mgNR
Vitamin B6Vit. B64%0.053mg0.18mg1.3mg100mg
Folic acidFolic acid14%54µg181µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.45mg1.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.033mg0.11mg15mgNR
Vitamin KVit. K1%0.51µg1.7µg90µgNR






Lentils: Dietary minerals

Lentils: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.7mg19mg1000mg2500mg
CopperCopper8%0.075mg0.25mg0.9mg10mg
IronIron6%1mg3.3mg18mg45mg
MagnesiumMagnesium3%11mg36mg320mgNR
ManganeseManganese8%0.15mg0.49mg1.8mg11mg
PhosphorusPhosphorus8%54mg180mg700mg4000mg
PotassiumPotassium2%111mg369mg4700mgNR
SeleniumSelenium2%0.84µg2.8µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg4100mg
ZincZinc5%0.38mg1.3mg8mg40mg






Lentils: Essential amino acids

Lentils: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.076g0.25g0.6gNR
IsoleucineIsoleucine10%0.12g0.39g1.2gNR
LeucineLeucine9%0.2g0.65g2.3gNR
LysineLysine11%0.19g0.63g1.8gNR
MethionineMethionine3%0.023g0.077g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.45g1.5gNR
ThreonineThreonine11%0.097g0.32g0.9gNR
TryptophanTryptophan10%0.024g0.081g0.24gNR
ValineValine8%0.13g0.45g1.7gNR



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