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Lentils: detail




Lentils: Macro nutrients

Lentils: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal116kcal2070kcalNR
ProteinsProteins9%4.5g9g50g180g
CarbohydrateCarbohydrate4%10g20g230g340g
LipidLipid0%0.19g0.38g50g80g
» Saturated fatSaturated fat0%0.027g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.088g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g4.3g25gNR
WaterWater1%35g70g2700gNR



Lentils: Vitamins

Lentils: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.5µg5µg2520µgNR
ThiamineThiamine8%0.085mg0.17mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.073mg1.1mgNR
NiacinNiacin9%1.2NE2.4NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.64mg5mgNR
Vitamin B6Vit. B67%0.089mg0.18mg1.3mg100mg
Folic acidFolic acid23%91µg181µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.75mg1.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.055mg0.11mg15mgNR
Vitamin KVit. K1%0.85µg1.7µg90µgNR



Lentils: Dietary minerals

Lentils: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.5mg19mg1000mg2500mg
CopperCopper14%0.13mg0.25mg0.9mg10mg
IronIron9%1.7mg3.3mg18mg45mg
MagnesiumMagnesium6%18mg36mg320mgNR
ManganeseManganese14%0.25mg0.49mg1.8mg11mg
PhosphorusPhosphorus13%90mg180mg700mg4000mg
PotassiumPotassium4%185mg369mg4700mgNR
SeleniumSelenium3%1.4µg2.8µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc8%0.64mg1.3mg8mg40mg



Lentils: Essential amino acids

Lentils: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.25g0.6gNR
IsoleucineIsoleucine16%0.2g0.39g1.2gNR
LeucineLeucine14%0.33g0.65g2.3gNR
LysineLysine18%0.32g0.63g1.8gNR
MethionineMethionine4%0.039g0.077g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.45g1.5gNR
ThreonineThreonine18%0.16g0.32g0.9gNR
TryptophanTryptophan17%0.041g0.081g0.24gNR
ValineValine13%0.22g0.45g1.7gNR



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