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Light beer (4%): detail




Light beer (4%): Macro nutrients

Light beer (4%): Macro nutrients, for a standard portion of 1 can (355 ml)
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%103kcal29kcal2070kcalNR
ProteinsProteins2%0.85g0.24g50g180g
CarbohydrateCarbohydrate3%5.8g1.6g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater12%336g95g2700gNR






Light beer (4%): Vitamins

Light beer (4%): Vitamins, for a standard portion of 1 can (355 ml)
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.005mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.015mg1.1mgNR
NiacinNiacin10%1.4NE0.39NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.03mg5mgNR
Vitamin B6Vit. B69%0.12mg0.034mg1.3mg100mg
Folic acidFolic acid5%21µg6µg400µgNR
Vitamin B12Vit. B123%0.071µg0.02µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Light beer (4%): Dietary minerals

Light beer (4%): Dietary minerals, for a standard portion of 1 can (355 ml)
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg4mg1000mg2500mg
CopperCopper2%0.021mg0.006mg0.9mg10mg
IronIron1%0.11mg0.03mg18mg45mg
MagnesiumMagnesium6%18mg5mg320mgNR
ManganeseManganese1%0.021mg0.006mg1.8mg11mg
PhosphorusPhosphorus6%42mg12mg700mg4000mg
PotassiumPotassium2%74mg21mg4700mgNR
SeleniumSelenium3%1.4µg0.4µg55µg400µg
SodiumSodium1%14mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg11mg4100mg6200mg
ZincZinc0%0.035mg0.01mg8mg40mg






Light beer (4%): Essential amino acids

Light beer (4%): Essential amino acids, for a standard portion of 1 can (355 ml)
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR