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Butter, light, unsalted: detail




Butter, light, unsalted: Macro nutrients

Butter, light, unsalted: Macro nutrients, for a standard portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal499kcal2070kcalNR
ProteinsProteins1%0.33g3.3g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.5g55g50g80g
» Saturated fatSaturated fat20%3.4g34g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g2g17g27g
» » Omega 3Omega 37%0.08g0.8g1.1g3g
» » Omega 6Omega 61%0.099g0.99g12g30g
» CholesterolCholesterol53%11mg106mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.3g43g2700gNR






Butter, light, unsalted: Vitamins

Butter, light, unsalted: Vitamins, for a standard portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%47µg465µg700µgNR
» RetinolRetinol7%46µg456µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg107µg2520µgNR
ThiamineThiamine0%0.001mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.007mg0.07mg1.1mgNR
NiacinNiacin0%0.063NE0.63NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.001mg0.01mg1.3mg100mg
Folic acidFolic acid0%0.1µg1µg400µgNR
Vitamin B12Vit. B121%0.013µg0.13µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg1µg5µgNR
Vitamin EVit. E1%0.16mg1.6mg15mgNR
Vitamin KVit. K1%0.48µg4.8µg90µgNR






Butter, light, unsalted: Dietary minerals

Butter, light, unsalted: Dietary minerals, for a standard portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg48mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron1%0.11mg1.1mg18mg45mg
MagnesiumMagnesium0%0.5mg5mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus0%3.4mg34mg700mg4000mg
PotassiumPotassium0%7.1mg71mg4700mgNR
SeleniumSelenium0%0.1µg1µg55µg400µg
SodiumSodium0%3.6mg36mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.7mg97mg4100mg6200mg
ZincZinc0%0.026mg0.26mg8mg40mg






Butter, light, unsalted: Essential amino acids

Butter, light, unsalted: Essential amino acids, for a standard portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR