» Cottage cheese (light)

Cottage cheese (light): detail

• Detailed name: Cottage cheese (light)
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  10g20g30g40g50g75g100g125g150g175g (standard portion)200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Afssa (2008) - Table de composition nutritionnelle des aliments Ciqual 2008
• Food suitable for Vegetarians
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Cottage cheese (light): Macro nutrients

Cottage cheese (light): Macro nutrients, for a standard portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		84kcal	48kcal	2070kcal	NR
ProteinsProteins		13g	7.4g	50g	180g
CarbohydrateCarbohydrate		7g	4g	230g	340g
LipidLipid		0.42g	0.24g	50g	80g
» Saturated fatSaturated fat		0.18g	0.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.18g	0.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0.88mg	0.5mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		152g	87g	2700g	NR

Cottage cheese (light): Vitamins

Cottage cheese (light): Vitamins, for a standard portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		3.5µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.6µg	1.5µg	2520µg	NR
ThiamineThiamine		0.07mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.2mg	1.1mg	NR
NiacinNiacin		0.35NE	0.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.58mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.088mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		42µg	24µg	400µg	NR
Vitamin B12Vit. B12		0.68µg	0.39µg	2.4µg	NR
Vitamin CVit. C		0.88mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.35µg	0.2µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K	NR

Cottage cheese (light): Dietary minerals

Cottage cheese (light): Dietary minerals, for a standard portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		207mg	118mg	1000mg	2500mg
CopperCopper		0.018mg	0.01mg	0.9mg	10mg
IronIron		0.28mg	0.16mg	18mg	45mg
MagnesiumMagnesium		20mg	12mg	320mg	NR
ManganeseManganese		0.018mg	0.01mg	1.8mg	11mg
PhosphorusPhosphorus		179mg	102mg	700mg	4000mg
PotassiumPotassium		217mg	124mg	4700mg	NR
SeleniumSelenium		3.3µg	1.9µg	55µg	400µg
SodiumSodium		74mg	42mg	1500mg	2300mg
Salt (sodium equivalence)Salt		199mg	114mg	4100mg	6200mg
ZincZinc		0.86mg	0.49mg	8mg	40mg

Cottage cheese (light): Essential amino acids

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