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Light Mayonnaise: detail




Light Mayonnaise: Macro nutrients

Light Mayonnaise: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%375kcal250kcal2070kcalNR
ProteinsProteins2%0.98g0.65g50g180g
CarbohydrateCarbohydrate10%22g15g230g340g
LipidLipid65%32g22g50g80g
» Saturated fatSaturated fat30%5.1g3.4g17g27g
» Monounsaturated fatMonounsaturated fat45%7.6g5.1g17g27g
» Polyunsaturated fatPolyunsaturated fat108%18g12g17g27g
» » Omega 3Omega 3273%3g2g1.1g3g
» » Omega 6Omega 6200%24g16g12g30g
» CholesterolCholesterol143%29mg19mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%92g61g2700gNR



Light Mayonnaise: Vitamins

Light Mayonnaise: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg5µg700µgNR
» RetinolRetinol1%7.5µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg6µg2520µgNR
ThiamineThiamine1%0.015mg0.01mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.03mg1.1mgNR
NiacinNiacin2%0.26NE0.17NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.085mg5mgNR
Vitamin B6Vit. B61%0.014mg0.009mg1.3mg100mg
Folic acidFolic acid2%9µg6µg400µgNR
Vitamin B12Vit. B123%0.06µg0.04µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E16%2.3mg1.6mg15mgNR
Vitamin KVit. K70%63µg42µg90µgNR



Light Mayonnaise: Dietary minerals

Light Mayonnaise: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg5mg1000mg2500mg
CopperCopper3%0.023mg0.015mg0.9mg10mg
IronIron1%0.18mg0.12mg18mg45mg
MagnesiumMagnesium1%3mg2mg320mgNR
ManganeseManganese1%0.023mg0.015mg1.8mg11mg
PhosphorusPhosphorus3%20mg13mg700mg4000mg
PotassiumPotassium1%54mg36mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium65%980mg653mg1500mg2300mg
Salt (sodium equivalence)Salt65%2647mg1765mg4100mg4100mg
ZincZinc1%0.11mg0.07mg8mg40mg



Light Mayonnaise: Essential amino acids

Light Mayonnaise: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.016g0.6gNR
IsoleucineIsoleucine4%0.05g0.033g1.2gNR
LeucineLeucine4%0.084g0.056g2.3gNR
LysineLysine4%0.068g0.045g1.8gNR
MethionineMethionine3%0.03g0.02g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.034g1.5gNR
ThreonineThreonine5%0.044g0.029g0.9gNR
TryptophanTryptophan6%0.015g0.01g0.24gNR
ValineValine4%0.06g0.04g1.7gNR



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