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Light Mayonnaise: detail




Light Mayonnaise: Macro nutrients

Light Mayonnaise: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal250kcal2070kcalNR
ProteinsProteins0%0.2g0.65g50g180g
CarbohydrateCarbohydrate2%4.4g15g230g340g
LipidLipid13%6.5g22g50g80g
» Saturated fatSaturated fat6%1g3.4g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g5.1g17g27g
» Polyunsaturated fatPolyunsaturated fat22%3.7g12g17g27g
» » Omega 3Omega 355%0.6g2g1.1g3g
» » Omega 6Omega 640%4.8g16g12g30g
» CholesterolCholesterol29%5.7mg19mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g61g2700gNR



Light Mayonnaise: Vitamins

Light Mayonnaise: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg5µg700µgNR
» RetinolRetinol0%1.5µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine0%0.003mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.009mg0.03mg1.1mgNR
NiacinNiacin0%0.051NE0.17NE14NENR
Pantothenic acidPantothenic acid1%0.026mg0.085mg5mgNR
Vitamin B6Vit. B60%0.0027mg0.009mg1.3mg100mg
Folic acidFolic acid0%1.8µg6µg400µgNR
Vitamin B12Vit. B121%0.012µg0.04µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.47mg1.6mg15mgNR
Vitamin KVit. K14%13µg42µg90µgNR



Light Mayonnaise: Dietary minerals

Light Mayonnaise: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.5mg5mg1000mg2500mg
CopperCopper1%0.0045mg0.015mg0.9mg10mg
IronIron0%0.036mg0.12mg18mg45mg
MagnesiumMagnesium0%0.6mg2mg320mgNR
ManganeseManganese0%0.0045mg0.015mg1.8mg11mg
PhosphorusPhosphorus1%3.9mg13mg700mg4000mg
PotassiumPotassium0%11mg36mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium13%196mg653mg1500mg2300mg
Salt (sodium equivalence)Salt13%529mg1765mg4100mg4100mg
ZincZinc0%0.021mg0.07mg8mg40mg



Light Mayonnaise: Essential amino acids

Light Mayonnaise: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0048g0.016g0.6gNR
IsoleucineIsoleucine1%0.0099g0.033g1.2gNR
LeucineLeucine1%0.017g0.056g2.3gNR
LysineLysine1%0.014g0.045g1.8gNR
MethionineMethionine1%0.006g0.02g0.9gNR
PhenylalaninePhenylalanine1%0.01g0.034g1.5gNR
ThreonineThreonine1%0.0087g0.029g0.9gNR
TryptophanTryptophan1%0.003g0.01g0.24gNR
ValineValine1%0.012g0.04g1.7gNR



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