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Light Mayonnaise: detail




Light Mayonnaise: Macro nutrients

Light Mayonnaise: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%188kcal250kcal2070kcalNR
ProteinsProteins1%0.49g0.65g50g180g
CarbohydrateCarbohydrate5%11g15g230g340g
LipidLipid32%16g22g50g80g
» Saturated fatSaturated fat15%2.5g3.4g17g27g
» Monounsaturated fatMonounsaturated fat22%3.8g5.1g17g27g
» Polyunsaturated fatPolyunsaturated fat54%9.1g12g17g27g
» » Omega 3Omega 3136%1.5g2g1.1g3g
» » Omega 6Omega 6100%12g16g12g30g
» CholesterolCholesterol71%14mg19mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%46g61g2700gNR



Light Mayonnaise: Vitamins

Light Mayonnaise: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg5µg700µgNR
» RetinolRetinol1%3.8µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg6µg2520µgNR
ThiamineThiamine1%0.0075mg0.01mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.03mg1.1mgNR
NiacinNiacin1%0.13NE0.17NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.085mg5mgNR
Vitamin B6Vit. B61%0.0068mg0.009mg1.3mg100mg
Folic acidFolic acid1%4.5µg6µg400µgNR
Vitamin B12Vit. B121%0.03µg0.04µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg1.6mg15mgNR
Vitamin KVit. K35%32µg42µg90µgNR



Light Mayonnaise: Dietary minerals

Light Mayonnaise: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.8mg5mg1000mg2500mg
CopperCopper1%0.011mg0.015mg0.9mg10mg
IronIron1%0.09mg0.12mg18mg45mg
MagnesiumMagnesium0%1.5mg2mg320mgNR
ManganeseManganese1%0.011mg0.015mg1.8mg11mg
PhosphorusPhosphorus1%9.8mg13mg700mg4000mg
PotassiumPotassium1%27mg36mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium33%490mg653mg1500mg2300mg
Salt (sodium equivalence)Salt32%1324mg1765mg4100mg4100mg
ZincZinc1%0.053mg0.07mg8mg40mg



Light Mayonnaise: Essential amino acids

Light Mayonnaise: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.016g0.6gNR
IsoleucineIsoleucine2%0.025g0.033g1.2gNR
LeucineLeucine2%0.042g0.056g2.3gNR
LysineLysine2%0.034g0.045g1.8gNR
MethionineMethionine2%0.015g0.02g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.034g1.5gNR
ThreonineThreonine2%0.022g0.029g0.9gNR
TryptophanTryptophan3%0.0075g0.01g0.24gNR
ValineValine2%0.03g0.04g1.7gNR



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