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Light Mayonnaise: detail




Light Mayonnaise: Macro nutrients

Light Mayonnaise: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal250kcal2070kcalNR
ProteinsProteins0%0.097g0.65g50g180g
CarbohydrateCarbohydrate1%2.2g15g230g340g
LipidLipid6%3.2g22g50g80g
» Saturated fatSaturated fat3%0.51g3.4g17g27g
» Monounsaturated fatMonounsaturated fat4%0.75g5.1g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.8g12g17g27g
» » Omega 3Omega 327%0.3g2g1.1g3g
» » Omega 6Omega 620%2.4g16g12g30g
» CholesterolCholesterol14%2.8mg19mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%9.1g61g2700gNR






Light Mayonnaise: Vitamins

Light Mayonnaise: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.74µg5µg700µgNR
» RetinolRetinol0%0.74µg5µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.89µg6µg2520µgNR
ThiamineThiamine0%0.0015mg0.01mg1.1mgNR
RiboflavinRiboflavin0%0.0045mg0.03mg1.1mgNR
NiacinNiacin0%0.025NE0.17NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.085mg5mgNR
Vitamin B6Vit. B60%0.0013mg0.009mg1.3mg100mg
Folic acidFolic acid0%0.89µg6µg400µgNR
Vitamin B12Vit. B120%0.006µg0.04µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg1.6mg15mgNR
Vitamin KVit. K7%6.3µg42µg90µgNR






Light Mayonnaise: Dietary minerals

Light Mayonnaise: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.74mg5mg1000mg2500mg
CopperCopper0%0.0022mg0.015mg0.9mg10mg
IronIron0%0.018mg0.12mg18mg45mg
MagnesiumMagnesium0%0.3mg2mg320mgNR
ManganeseManganese0%0.0022mg0.015mg1.8mg11mg
PhosphorusPhosphorus0%1.9mg13mg700mg4000mg
PotassiumPotassium0%5.4mg36mg4700mgNR
SeleniumSelenium0%0.06µg0.4µg55µg400µg
SodiumSodium6%97mg653mg1500mg2300mg
Salt (sodium equivalence)Salt6%263mg1765mg4100mg6200mg
ZincZinc0%0.01mg0.07mg8mg40mg






Light Mayonnaise: Essential amino acids

Light Mayonnaise: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.016g0.6gNR
IsoleucineIsoleucine0%0.0049g0.033g1.2gNR
LeucineLeucine0%0.0083g0.056g2.3gNR
LysineLysine0%0.0067g0.045g1.8gNR
MethionineMethionine0%0.003g0.02g0.9gNR
PhenylalaninePhenylalanine0%0.0051g0.034g1.5gNR
ThreonineThreonine0%0.0043g0.029g0.9gNR
TryptophanTryptophan1%0.0015g0.01g0.24gNR
ValineValine0%0.006g0.04g1.7gNR



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