food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Lima Beans

Food  
 
Nutrient  
Groups  
Advanced Search…

Lima Beans: detail




Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%185kcal123kcal2070kcalNR
ProteinsProteins20%10g6.8g50g180g
CarbohydrateCarbohydrate15%35g24g230g340g
LipidLipid1%0.48g0.32g50g80g
» Saturated fatSaturated fat1%0.11g0.073g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber32%8g5.3g25gNR
WaterWater4%101g67g2700gNR



Lima Beans: Vitamins

Lima Beans: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%273µg182µg2520µgNR
ThiamineThiamine19%0.21mg0.14mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.096mg1.1mgNR
NiacinNiacin27%3.8NE2.5NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.26mg5mgNR
Vitamin B6Vit. B622%0.29mg0.19mg1.3mg100mg
Folic acidFolic acid10%39µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.14mg15mgNR
Vitamin KVit. K10%9.3µg6.2µg90µgNR



Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg32mg1000mg2500mg
CopperCopper51%0.46mg0.31mg0.9mg10mg
IronIron20%3.7mg2.5mg18mg45mg
MagnesiumMagnesium35%111mg74mg320mgNR
ManganeseManganese104%1.9mg1.3mg1.8mg11mg
PhosphorusPhosphorus28%195mg130mg700mg4000mg
PotassiumPotassium18%855mg570mg4700mgNR
SeleniumSelenium5%3µg2µg55µg400µg
SodiumSodium2%26mg17mg1500mg2300mg
Salt (sodium equivalence)Salt2%69mg46mg4100mg4100mg
ZincZinc15%1.2mg0.79mg8mg40mg



Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine58%0.35g0.23g0.6gNR
IsoleucineIsoleucine55%0.66g0.44g1.2gNR
LeucineLeucine35%0.8g0.54g2.3gNR
LysineLysine38%0.68g0.45g1.8gNR
MethionineMethionine11%0.1g0.068g0.9gNR
PhenylalaninePhenylalanine34%0.5g0.34g1.5gNR
ThreonineThreonine48%0.43g0.29g0.9gNR
TryptophanTryptophan56%0.13g0.089g0.24gNR
ValineValine38%0.64g0.43g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com