» Lima Beans

Lima Beans: detail

• Detailed name: Beans, lima, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		246kcal	123kcal	2070kcal	NR
ProteinsProteins		14g	6.8g	50g	180g
CarbohydrateCarbohydrate		47g	24g	230g	340g
LipidLipid		0.64g	0.32g	50g	80g
» Saturated fatSaturated fat		0.15g	0.073g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.038g	0.019g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.31g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	5.3g	25g	NR
WaterWater		134g	67g	2700g	NR

Lima Beans: Vitamins

Lima Beans: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		30µg	15µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		364µg	182µg	2520µg	NR
ThiamineThiamine		0.28mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.096mg	1.1mg	NR
NiacinNiacin		5NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.51mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		52µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.14mg	15mg	NR
Vitamin KVit. K		12µg	6.2µg	90µg	NR

Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		64mg	32mg	1000mg	2500mg
CopperCopper		0.61mg	0.31mg	0.9mg	10mg
IronIron		4.9mg	2.5mg	18mg	45mg
MagnesiumMagnesium		148mg	74mg	320mg	NR
ManganeseManganese		2.5mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		260mg	130mg	700mg	4000mg
PotassiumPotassium		1140mg	570mg	4700mg	NR
SeleniumSelenium		4µg	2µg	55µg	400µg
SodiumSodium		34mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		92mg	46mg	4100mg	4100mg
ZincZinc		1.6mg	0.79mg	8mg	40mg

Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.46g	0.23g	0.6g	NR
IsoleucineIsoleucine		0.88g	0.44g	1.2g	NR
LeucineLeucine		1.1g	0.54g	2.3g	NR
LysineLysine		0.9g	0.45g	1.8g	NR
MethionineMethionine		0.14g	0.068g	0.9g	NR
PhenylalaninePhenylalanine		0.67g	0.34g	1.5g	NR
ThreonineThreonine		0.58g	0.29g	0.9g	NR
TryptophanTryptophan		0.18g	0.089g	0.24g	NR
ValineValine		0.85g	0.43g	1.7g	NR

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