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Lima Beans: detail




Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal123kcal2070kcalNR
ProteinsProteins4%2g6.8g50g180g
CarbohydrateCarbohydrate3%7.1g24g230g340g
LipidLipid0%0.096g0.32g50g80g
» Saturated fatSaturated fat0%0.022g0.073g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0057g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.046g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g5.3g25gNR
WaterWater1%20g67g2700gNR



Lima Beans: Vitamins

Lima Beans: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.5µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%55µg182µg2520µgNR
ThiamineThiamine4%0.042mg0.14mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.096mg1.1mgNR
NiacinNiacin5%0.76NE2.5NE14NENR
Pantothenic acidPantothenic acid2%0.077mg0.26mg5mgNR
Vitamin B6Vit. B64%0.058mg0.19mg1.3mg100mg
Folic acidFolic acid2%7.8µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.14mg15mgNR
Vitamin KVit. K2%1.9µg6.2µg90µgNR



Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.6mg32mg1000mg2500mg
CopperCopper10%0.092mg0.31mg0.9mg10mg
IronIron4%0.74mg2.5mg18mg45mg
MagnesiumMagnesium7%22mg74mg320mgNR
ManganeseManganese21%0.38mg1.3mg1.8mg11mg
PhosphorusPhosphorus6%39mg130mg700mg4000mg
PotassiumPotassium4%171mg570mg4700mgNR
SeleniumSelenium1%0.6µg2µg55µg400µg
SodiumSodium0%5.1mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg46mg4100mg4100mg
ZincZinc3%0.24mg0.79mg8mg40mg



Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.069g0.23g0.6gNR
IsoleucineIsoleucine11%0.13g0.44g1.2gNR
LeucineLeucine7%0.16g0.54g2.3gNR
LysineLysine8%0.14g0.45g1.8gNR
MethionineMethionine2%0.02g0.068g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.34g1.5gNR
ThreonineThreonine10%0.087g0.29g0.9gNR
TryptophanTryptophan11%0.027g0.089g0.24gNR
ValineValine8%0.13g0.43g1.7gNR



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