» Lima Beans

Lima Beans: detail

• Detailed name: Beans, lima, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		615kcal	123kcal	2070kcal	NR
ProteinsProteins		34g	6.8g	50g	180g
CarbohydrateCarbohydrate		118g	24g	230g	340g
LipidLipid		1.6g	0.32g	50g	80g
» Saturated fatSaturated fat		0.37g	0.073g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.095g	0.019g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.77g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		27g	5.3g	25g	NR
WaterWater		336g	67g	2700g	NR

Lima Beans: Vitamins

Lima Beans: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		75µg	15µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		910µg	182µg	2520µg	NR
ThiamineThiamine		0.7mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.096mg	1.1mg	NR
NiacinNiacin		13NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.97mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		130µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		51mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.7mg	0.14mg	15mg	NR
Vitamin KVit. K		31µg	6.2µg	90µg	NR

Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		160mg	32mg	1000mg	2500mg
CopperCopper		1.5mg	0.31mg	0.9mg	10mg
IronIron		12mg	2.5mg	18mg	45mg
MagnesiumMagnesium		370mg	74mg	320mg	NR
ManganeseManganese		6.3mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		650mg	130mg	700mg	4000mg
PotassiumPotassium		2850mg	570mg	4700mg	NR
SeleniumSelenium		10µg	2µg	55µg	400µg
SodiumSodium		85mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		230mg	46mg	4100mg	4100mg
ZincZinc		4mg	0.79mg	8mg	40mg

Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.23g	0.6g	NR
IsoleucineIsoleucine		2.2g	0.44g	1.2g	NR
LeucineLeucine		2.7g	0.54g	2.3g	NR
LysineLysine		2.3g	0.45g	1.8g	NR
MethionineMethionine		0.34g	0.068g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	0.34g	1.5g	NR
ThreonineThreonine		1.4g	0.29g	0.9g	NR
TryptophanTryptophan		0.45g	0.089g	0.24g	NR
ValineValine		2.1g	0.43g	1.7g	NR

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