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Lima Beans: detail




Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal123kcal2070kcalNR
ProteinsProteins7%3.4g6.8g50g180g
CarbohydrateCarbohydrate5%12g24g230g340g
LipidLipid0%0.16g0.32g50g80g
» Saturated fatSaturated fat0%0.037g0.073g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0095g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.077g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g5.3g25gNR
WaterWater1%34g67g2700gNR



Lima Beans: Vitamins

Lima Beans: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%91µg182µg2520µgNR
ThiamineThiamine6%0.07mg0.14mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.096mg1.1mgNR
NiacinNiacin9%1.3NE2.5NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.26mg5mgNR
Vitamin B6Vit. B67%0.097mg0.19mg1.3mg100mg
Folic acidFolic acid3%13µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.1mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.14mg15mgNR
Vitamin KVit. K3%3.1µg6.2µg90µgNR



Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg32mg1000mg2500mg
CopperCopper17%0.15mg0.31mg0.9mg10mg
IronIron7%1.2mg2.5mg18mg45mg
MagnesiumMagnesium12%37mg74mg320mgNR
ManganeseManganese35%0.63mg1.3mg1.8mg11mg
PhosphorusPhosphorus9%65mg130mg700mg4000mg
PotassiumPotassium6%285mg570mg4700mgNR
SeleniumSelenium2%1µg2µg55µg400µg
SodiumSodium1%8.5mg17mg1500mg2300mg
Salt (sodium equivalence)Salt1%23mg46mg4100mg4100mg
ZincZinc5%0.4mg0.79mg8mg40mg



Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.12g0.23g0.6gNR
IsoleucineIsoleucine18%0.22g0.44g1.2gNR
LeucineLeucine12%0.27g0.54g2.3gNR
LysineLysine13%0.23g0.45g1.8gNR
MethionineMethionine4%0.034g0.068g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.34g1.5gNR
ThreonineThreonine16%0.14g0.29g0.9gNR
TryptophanTryptophan19%0.045g0.089g0.24gNR
ValineValine13%0.21g0.43g1.7gNR



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