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Lima Beans: detail

Detailed name: Beans, lima, boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Lima Beans: Macro nutrients

Lima Beans: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		105kcal	123kcal	2070kcal	NR
ProteinsProteins		5.8g	6.8g	50g	180g
CarbohydrateCarbohydrate		20g	24g	230g	340g
LipidLipid		0.27g	0.32g	50g	80g
» Saturated fatSaturated fat		0.062g	0.073g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.016g	0.019g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	5.3g	25g	NR
WaterWater		57g	67g	2700g	NR

Lima Beans: Vitamins

Lima Beans: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		13µg	15µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		155µg	182µg	2520µg	NR
ThiamineThiamine		0.12mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.082mg	0.096mg	1.1mg	NR
NiacinNiacin		2.1NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		22µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.6mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.12mg	0.14mg	15mg	NR
Vitamin KVit. K		5.3µg	6.2µg	90µg	NR

Lima Beans: Dietary minerals

Lima Beans: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	32mg	1000mg	2500mg
CopperCopper		0.26mg	0.31mg	0.9mg	10mg
IronIron		2.1mg	2.5mg	18mg	45mg
MagnesiumMagnesium		63mg	74mg	320mg	NR
ManganeseManganese		1.1mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		111mg	130mg	700mg	4000mg
PotassiumPotassium		485mg	570mg	4700mg	NR
SeleniumSelenium		1.7µg	2µg	55µg	400µg
SodiumSodium		14mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		39mg	46mg	4100mg	6200mg
ZincZinc		0.67mg	0.79mg	8mg	40mg

Lima Beans: Essential amino acids

Lima Beans: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.23g	0.6g	NR
IsoleucineIsoleucine		0.37g	0.44g	1.2g	NR
LeucineLeucine		0.45g	0.54g	2.3g	NR
LysineLysine		0.38g	0.45g	1.8g	NR
MethionineMethionine		0.058g	0.068g	0.9g	NR
PhenylalaninePhenylalanine		0.29g	0.34g	1.5g	NR
ThreonineThreonine		0.25g	0.29g	0.9g	NR
TryptophanTryptophan		0.076g	0.089g	0.24g	NR
ValineValine		0.36g	0.43g	1.7g	NR