» Dessert, frozen, ices, water, lime

Dessert, frozen, ices, water, lime: detail

• Detailed name: Dessert, frozen, ices, water, lime
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  10g20g30g40g50g75ml (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dessert, frozen, ices, water, lime: Macro nutrients

Dessert, frozen, ices, water, lime: Macro nutrients, for a standard portion of 75ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		80kcal	128kcal	2070kcal	NR
ProteinsProteins		0.25g	0.4g	50g	180g
CarbohydrateCarbohydrate		20g	33g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		42g	67g	2700g	NR

Dessert, frozen, ices, water, lime: Vitamins

Dessert, frozen, ices, water, lime: Vitamins, for a standard portion of 75ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.00063mg	0.001mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.05NE	0.08NE	14NE	NR
Pantothenic acidPantothenic acid		0.0019mg	0.003mg	5mg	NR
Vitamin B6Vit. B6		0.00063mg	0.001mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.63mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Dessert, frozen, ices, water, lime: Dietary minerals

Dessert, frozen, ices, water, lime: Dietary minerals, for a standard portion of 75ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.3mg	2mg	1000mg	2500mg
CopperCopper		0.0082mg	0.013mg	0.9mg	10mg
IronIron		0.1mg	0.16mg	18mg	45mg
MagnesiumMagnesium		0.63mg	1mg	320mg	NR
ManganeseManganese		0.013mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		0.63mg	1mg	700mg	4000mg
PotassiumPotassium		1.9mg	3mg	4700mg	NR
SeleniumSelenium		0.063µg	0.1µg	55µg	400µg
SodiumSodium		14mg	22mg	1500mg	2300mg
Salt (sodium equivalence)Salt		37mg	59mg	4100mg	4100mg
ZincZinc		0.013mg	0.02mg	8mg	40mg

Dessert, frozen, ices, water, lime: Essential amino acids

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