» Lingcod liver
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Lingcod liver: detail
- Detailed name: Fish, lingcod, native, liver
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- Food Group: Finfish, Shellfish
- Source: Canadian Nutrient File
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Lingcod liver: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy |  | 531kcal | 2070kcal | NR | |
| ProteinsProteins | | 7g | 50g | 180g | |
| CarbohydrateCarbohydrate | | 7.5g | 230g | 340g | |
| LipidLipid | | 53g | 50g | 80g | |
| » Saturated fatSaturated fat | NR | ||||
| » Monounsaturated fatMonounsaturated fat | NR | ||||
| » Polyunsaturated fatPolyunsaturated fat | NR | ||||
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | NR | ||||
| Dietary fiberDietary fiber | | 0g | 25g | NR | |
| WaterWater | | 57g | 2700g | NR | |
Lingcod liver: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | | 3416µg | 700µg | NR | |
| » RetinolRetinol | | 3416µg | 700µg | 3000µg | |
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | | 0.28mg | 1.1mg | NR | |
| RiboflavinRiboflavin | NR | ||||
| NiacinNiacin | | 6.5NE | 14NE | NR | |
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | NR | ||||
| Vitamin B12Vit. B12 | NR | ||||
| Vitamin CVit. C | | 0mg | 75mg | 2000mg | |
| Vitamin DVit. D | NR | ||||
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
Lingcod liver: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 6.3mg | 1000mg | 2500mg | |
| CopperCopper | NR | ||||
| IronIron | | 1.3mg | 18mg | 45mg | |
| MagnesiumMagnesium | NR | ||||
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | | 154mg | 700mg | 4000mg | |
| PotassiumPotassium | NR | ||||
| SeleniumSelenium | NR | ||||
| SodiumSodium | NR | ||||
| Salt (sodium equivalence)Salt | NR | ||||
| ZincZinc | NR | ||||
Lingcod liver: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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