» Linseeds

Linseeds: detail

• Detailed name: Seeds, flaxseed (linseed), whole and ground
• Select a Portion Size:
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Linseeds: Macro nutrients

Linseeds: Macro nutrients, for a portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		214kcal	534kcal	2070kcal	NR
ProteinsProteins		7.3g	18g	50g	180g
CarbohydrateCarbohydrate		12g	29g	230g	340g
LipidLipid		17g	42g	50g	80g
» Saturated fatSaturated fat		1.5g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	7.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	29g	17g	27g
» » Omega 3Omega 3		9.3g	23g	1.1g	3g
» » Omega 6Omega 6		2.6g	6.4g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	27g	25g	NR
WaterWater		2.8g	7g	2700g	NR

Linseeds: Vitamins

Linseeds: Vitamins, for a portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.66mg	1.6mg	1.1mg	NR
RiboflavinRiboflavin		0.064mg	0.16mg	1.1mg	NR
NiacinNiacin		3.2NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		0.39mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		35µg	87µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.24mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.12mg	0.31mg	15mg	NR
Vitamin KVit. K		1.7µg	4.3µg	90µg	NR

Linseeds: Dietary minerals

Linseeds: Dietary minerals, for a portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		102mg	255mg	1000mg	2500mg
CopperCopper		0.49mg	1.2mg	0.9mg	10mg
IronIron		2.3mg	5.7mg	18mg	45mg
MagnesiumMagnesium		157mg	392mg	320mg	NR
ManganeseManganese		0.99mg	2.5mg	1.8mg	11mg
PhosphorusPhosphorus		257mg	642mg	700mg	4000mg
PotassiumPotassium		325mg	813mg	4700mg	NR
SeleniumSelenium		10µg	25µg	55µg	400µg
SodiumSodium		12mg	30mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	81mg	4100mg	4100mg
ZincZinc		1.7mg	4.3mg	8mg	40mg

Linseeds: Essential amino acids

Linseeds: Essential amino acids, for a portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.47g	0.6g	NR
IsoleucineIsoleucine		0.36g	0.9g	1.2g	NR
LeucineLeucine		0.49g	1.2g	2.3g	NR
LysineLysine		0.34g	0.86g	1.8g	NR
MethionineMethionine		0.15g	0.37g	0.9g	NR
PhenylalaninePhenylalanine		0.38g	0.96g	1.5g	NR
ThreonineThreonine		0.31g	0.77g	0.9g	NR
TryptophanTryptophan		0.12g	0.3g	0.24g	NR
ValineValine		0.43g	1.1g	1.7g	NR

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