» Linseeds

Linseeds: detail

• Detailed name: Seeds, flaxseed (linseed), whole and ground
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Linseeds: Macro nutrients

Linseeds: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2670kcal	534kcal	2070kcal	NR
ProteinsProteins		91g	18g	50g	180g
CarbohydrateCarbohydrate		144g	29g	230g	340g
LipidLipid		211g	42g	50g	80g
» Saturated fatSaturated fat		18g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		38g	7.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		144g	29g	17g	27g
» » Omega 3Omega 3		116g	23g	1.1g	3g
» » Omega 6Omega 6		32g	6.4g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		137g	27g	25g	NR
WaterWater		35g	7g	2700g	NR

Linseeds: Vitamins

Linseeds: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		8.2mg	1.6mg	1.1mg	NR
RiboflavinRiboflavin		0.81mg	0.16mg	1.1mg	NR
NiacinNiacin		40NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		4.9mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		2.4mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		435µg	87µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.6mg	0.31mg	15mg	NR
Vitamin KVit. K		22µg	4.3µg	90µg	NR

Linseeds: Dietary minerals

Linseeds: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1275mg	255mg	1000mg	2500mg
CopperCopper		6.1mg	1.2mg	0.9mg	10mg
IronIron		29mg	5.7mg	18mg	45mg
MagnesiumMagnesium		1960mg	392mg	320mg	NR
ManganeseManganese		12mg	2.5mg	1.8mg	11mg
PhosphorusPhosphorus		3210mg	642mg	700mg	4000mg
PotassiumPotassium		4065mg	813mg	4700mg	NR
SeleniumSelenium		127µg	25µg	55µg	400µg
SodiumSodium		150mg	30mg	1500mg	2300mg
Salt (sodium equivalence)Salt		405mg	81mg	4100mg	4100mg
ZincZinc		22mg	4.3mg	8mg	40mg

Linseeds: Essential amino acids

Linseeds: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.4g	0.47g	0.6g	NR
IsoleucineIsoleucine		4.5g	0.9g	1.2g	NR
LeucineLeucine		6.2g	1.2g	2.3g	NR
LysineLysine		4.3g	0.86g	1.8g	NR
MethionineMethionine		1.9g	0.37g	0.9g	NR
PhenylalaninePhenylalanine		4.8g	0.96g	1.5g	NR
ThreonineThreonine		3.8g	0.77g	0.9g	NR
TryptophanTryptophan		1.5g	0.3g	0.24g	NR
ValineValine		5.4g	1.1g	1.7g	NR

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