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Linseeds: detail




Linseeds: Macro nutrients

Linseeds: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%160kcal534kcal2070kcalNR
ProteinsProteins11%5.5g18g50g180g
CarbohydrateCarbohydrate4%8.7g29g230g340g
LipidLipid25%13g42g50g80g
» Saturated fatSaturated fat6%1.1g3.7g17g27g
» Monounsaturated fatMonounsaturated fat13%2.3g7.5g17g27g
» Polyunsaturated fatPolyunsaturated fat51%8.6g29g17g27g
» » Omega 3Omega 3631%6.9g23g1.1g3g
» » Omega 6Omega 616%1.9g6.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber33%8.2g27g25gNR
WaterWater0%2.1g7g2700gNR






Linseeds: Vitamins

Linseeds: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine45%0.49mg1.6mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.16mg1.1mgNR
NiacinNiacin17%2.4NE8NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.99mg5mgNR
Vitamin B6Vit. B611%0.14mg0.47mg1.3mg100mg
Folic acidFolic acid7%26µg87µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.18mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.093mg0.31mg15mgNR
Vitamin KVit. K1%1.3µg4.3µg90µgNR






Linseeds: Dietary minerals

Linseeds: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%77mg255mg1000mg2500mg
CopperCopper41%0.37mg1.2mg0.9mg10mg
IronIron10%1.7mg5.7mg18mg45mg
MagnesiumMagnesium37%118mg392mg320mgNR
ManganeseManganese41%0.74mg2.5mg1.8mg11mg
PhosphorusPhosphorus28%193mg642mg700mg4000mg
PotassiumPotassium5%244mg813mg4700mgNR
SeleniumSelenium14%7.6µg25µg55µg400µg
SodiumSodium1%9mg30mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg81mg4100mg6200mg
ZincZinc16%1.3mg4.3mg8mg40mg






Linseeds: Essential amino acids

Linseeds: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.14g0.47g0.6gNR
IsoleucineIsoleucine22%0.27g0.9g1.2gNR
LeucineLeucine16%0.37g1.2g2.3gNR
LysineLysine14%0.26g0.86g1.8gNR
MethionineMethionine12%0.11g0.37g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.96g1.5gNR
ThreonineThreonine26%0.23g0.77g0.9gNR
TryptophanTryptophan37%0.089g0.3g0.24gNR
ValineValine19%0.32g1.1g1.7gNR



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