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Sweets, baking chocolate, unsweetened, liquid: detail




Sweets, baking chocolate, unsweetened, liquid: Macro nutrients

Sweets, baking chocolate, unsweetened, liquid: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal472kcal2070kcalNR
ProteinsProteins4%1.8g12g50g180g
CarbohydrateCarbohydrate2%5.4g36g230g340g
LipidLipid14%7.2g48g50g80g
» Saturated fatSaturated fat22%3.8g25g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g9.2g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g18g25gNR
WaterWater0%0.14g0.9g2700gNR






Sweets, baking chocolate, unsweetened, liquid: Vitamins

Sweets, baking chocolate, unsweetened, liquid: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.15µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg6µg2520µgNR
ThiamineThiamine1%0.0075mg0.05mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.28mg1.1mgNR
NiacinNiacin5%0.77NE5.1NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.15mg5mgNR
Vitamin B6Vit. B61%0.011mg0.072mg1.3mg100mg
Folic acidFolic acid1%2.9µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Sweets, baking chocolate, unsweetened, liquid: Dietary minerals

Sweets, baking chocolate, unsweetened, liquid: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.1mg54mg1000mg2500mg
CopperCopper32%0.29mg1.9mg0.9mg10mg
IronIron3%0.62mg4.2mg18mg45mg
MagnesiumMagnesium12%40mg265mg320mgNR
ManganeseManganese14%0.25mg1.7mg1.8mg11mg
PhosphorusPhosphorus7%51mg340mg700mg4000mg
PotassiumPotassium4%175mg1166mg4700mgNR
SeleniumSelenium2%1.2µg7.9µg55µg400µg
SodiumSodium0%1.8mg12mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg32mg4100mg6200mg
ZincZinc7%0.55mg3.7mg8mg40mg






Sweets, baking chocolate, unsweetened, liquid: Essential amino acids

Sweets, baking chocolate, unsweetened, liquid: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.21g0.6gNR
IsoleucineIsoleucine6%0.071g0.47g1.2gNR
LeucineLeucine5%0.11g0.74g2.3gNR
LysineLysine5%0.091g0.61g1.8gNR
MethionineMethionine2%0.019g0.13g0.9gNR
PhenylalaninePhenylalanine6%0.088g0.58g1.5gNR
ThreonineThreonine8%0.072g0.48g0.9gNR
TryptophanTryptophan11%0.027g0.18g0.24gNR
ValineValine6%0.11g0.73g1.7gNR



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