» Litchi

Litchi: detail

• Detailed name: Lychee (litchi), raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Litchi: Macro nutrients

Litchi: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		165kcal	66kcal	2070kcal	NR
ProteinsProteins		2.1g	0.83g	50g	180g
CarbohydrateCarbohydrate		41g	17g	230g	340g
LipidLipid		1.1g	0.44g	50g	80g
» Saturated fatSaturated fat		0.25g	0.099g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.3g	0.12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.33g	0.13g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.3g	1.3g	25g	NR
WaterWater		204g	82g	2700g	NR

Litchi: Vitamins

Litchi: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.028mg	0.011mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.065mg	1.1mg	NR
NiacinNiacin		1.8NE	0.72NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.25mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		35µg	14µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		179mg	72mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K		1µg	0.4µg	90µg	NR

Litchi: Dietary minerals

Litchi: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	5mg	1000mg	2500mg
CopperCopper		0.37mg	0.15mg	0.9mg	10mg
IronIron		0.78mg	0.31mg	18mg	45mg
MagnesiumMagnesium		25mg	10mg	320mg	NR
ManganeseManganese		0.14mg	0.055mg	1.8mg	11mg
PhosphorusPhosphorus		78mg	31mg	700mg	4000mg
PotassiumPotassium		428mg	171mg	4700mg	NR
SeleniumSelenium		1.5µg	0.6µg	55µg	400µg
SodiumSodium		2.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.8mg	2.7mg	4100mg	4100mg
ZincZinc		0.18mg	0.07mg	8mg	40mg

Litchi: Essential amino acids

Litchi: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine		0.1g	0.041g	1.8g	NR
MethionineMethionine		0.023g	0.009g	0.9g	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan		0.018g	0.007g	0.24g	NR
ValineValine	NR

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