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Litchi: detail




Litchi: Macro nutrients

Litchi: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%92kcal66kcal2070kcalNR
ProteinsProteins2%1.2g0.83g50g180g
CarbohydrateCarbohydrate10%23g17g230g340g
LipidLipid1%0.62g0.44g50g80g
» Saturated fatSaturated fat1%0.14g0.099g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.13g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.3g25gNR
WaterWater4%114g82g2700gNR






Litchi: Vitamins

Litchi: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.015mg0.011mg1.1mgNR
RiboflavinRiboflavin8%0.091mg0.065mg1.1mgNR
NiacinNiacin7%1NE0.72NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B611%0.14mg0.1mg1.3mg100mg
Folic acidFolic acid5%20µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C133%100mg72mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.098mg0.07mg15mgNR
Vitamin KVit. K1%0.56µg0.4µg90µgNR






Litchi: Dietary minerals

Litchi: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg5mg1000mg2500mg
CopperCopper23%0.21mg0.15mg0.9mg10mg
IronIron2%0.43mg0.31mg18mg45mg
MagnesiumMagnesium4%14mg10mg320mgNR
ManganeseManganese4%0.077mg0.055mg1.8mg11mg
PhosphorusPhosphorus6%43mg31mg700mg4000mg
PotassiumPotassium5%239mg171mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc1%0.098mg0.07mg8mg40mg






Litchi: Essential amino acids

Litchi: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysine3%0.057g0.041g1.8gNR
MethionineMethionine1%0.013g0.009g0.9gNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophan4%0.0098g0.007g0.24gNR
ValineValineNR