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Liver Pate: detail




Liver Pate: Macro nutrients

Liver Pate: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%319kcal319kcal2070kcalNR
ProteinsProteins28%14g14g50g180g
CarbohydrateCarbohydrate1%1.5g1.5g230g340g
LipidLipid56%28g28g50g80g
» Saturated fatSaturated fat56%9.6g9.6g17g27g
» Monounsaturated fatMonounsaturated fat73%12g12g17g27g
» Polyunsaturated fatPolyunsaturated fat19%3.2g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1275%255mg255mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g54g2700gNR



Liver Pate: Vitamins

Liver Pate: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A142%991µg991µg700µgNR
» RetinolRetinol142%991µg991µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.03mg1.1mgNR
RiboflavinRiboflavin55%0.6mg0.6mg1.1mgNR
NiacinNiacin42%5.9NE5.9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.2mg5mgNR
Vitamin B6Vit. B65%0.06mg0.06mg1.3mg100mg
Folic acidFolic acid15%60µg60µg400µgNR
Vitamin B12Vit. B12133%3.2µg3.2µg2.4µgNR
Vitamin CVit. C3%2mg2mg75mg2000mg
Vitamin DVit. D16%0.8µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Liver Pate: Dietary minerals

Liver Pate: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%70mg70mg1000mg2500mg
CopperCopper44%0.4mg0.4mg0.9mg10mg
IronIron31%5.5mg5.5mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese7%0.12mg0.12mg1.8mg11mg
PhosphorusPhosphorus29%200mg200mg700mg4000mg
PotassiumPotassium3%138mg138mg4700mgNR
SeleniumSelenium76%42µg42µg55µg400µg
SodiumSodium46%697mg697mg1500mg2300mg
Salt (sodium equivalence)Salt46%1884mg1884mg4100mg4100mg
ZincZinc36%2.9mg2.9mg8mg40mg



Liver Pate: Essential amino acids

Liver Pate: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.3g0.6gNR
IsoleucineIsoleucine46%0.55g0.55g1.2gNR
LeucineLeucine46%1.1g1.1g2.3gNR
LysineLysine47%0.84g0.84g1.8gNR
MethionineMethionine32%0.28g0.28g0.9gNR
PhenylalaninePhenylalanine39%0.58g0.58g1.5gNR
ThreonineThreonine63%0.57g0.57g0.9gNR
TryptophanTryptophan65%0.16g0.16g0.24gNR
ValineValine45%0.77g0.77g1.7gNR



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