» Liver Pate

Liver Pate: detail

• Detailed name: Pâté, liver, unspecified meat, canned
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  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Liver Pate: Macro nutrients

Liver Pate: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1595kcal	319kcal	2070kcal	NR
ProteinsProteins		71g	14g	50g	180g
CarbohydrateCarbohydrate		7.5g	1.5g	230g	340g
LipidLipid		140g	28g	50g	80g
» Saturated fatSaturated fat		48g	9.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		62g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		16g	3.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1275mg	255mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		270g	54g	2700g	NR

Liver Pate: Vitamins

Liver Pate: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4955µg	991µg	700µg	NR
» RetinolRetinol		4955µg	991µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		3mg	0.6mg	1.1mg	NR
NiacinNiacin		30NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid		6mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		300µg	60µg	400µg	NR
Vitamin B12Vit. B12		16µg	3.2µg	2.4µg	NR
Vitamin CVit. C		10mg	2mg	75mg	2000mg
Vitamin DVit. D		4µg	0.8µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Liver Pate: Dietary minerals

Liver Pate: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		350mg	70mg	1000mg	2500mg
CopperCopper		2mg	0.4mg	0.9mg	10mg
IronIron		28mg	5.5mg	18mg	45mg
MagnesiumMagnesium		65mg	13mg	320mg	NR
ManganeseManganese		0.6mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		1000mg	200mg	700mg	4000mg
PotassiumPotassium		690mg	138mg	4700mg	NR
SeleniumSelenium		208µg	42µg	55µg	400µg
SodiumSodium		3485mg	697mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9419mg	1884mg	4100mg	4100mg
ZincZinc		14mg	2.9mg	8mg	40mg

Liver Pate: Essential amino acids

Liver Pate: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.3g	0.6g	NR
IsoleucineIsoleucine		2.8g	0.55g	1.2g	NR
LeucineLeucine		5.3g	1.1g	2.3g	NR
LysineLysine		4.2g	0.84g	1.8g	NR
MethionineMethionine		1.4g	0.28g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.58g	1.5g	NR
ThreonineThreonine		2.8g	0.57g	0.9g	NR
TryptophanTryptophan		0.79g	0.16g	0.24g	NR
ValineValine		3.8g	0.77g	1.7g	NR

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