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Liver Pate: detail




Liver Pate: Macro nutrients

Liver Pate: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%239kcal319kcal2070kcalNR
ProteinsProteins21%11g14g50g180g
CarbohydrateCarbohydrate0%1.1g1.5g230g340g
LipidLipid42%21g28g50g80g
» Saturated fatSaturated fat42%7.2g9.6g17g27g
» Monounsaturated fatMonounsaturated fat55%9.3g12g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol956%191mg255mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g54g2700gNR



Liver Pate: Vitamins

Liver Pate: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A106%743µg991µg700µgNR
» RetinolRetinol106%743µg991µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.03mg1.1mgNR
RiboflavinRiboflavin41%0.45mg0.6mg1.1mgNR
NiacinNiacin32%4.4NE5.9NE14NENR
Pantothenic acidPantothenic acid18%0.9mg1.2mg5mgNR
Vitamin B6Vit. B63%0.045mg0.06mg1.3mg100mg
Folic acidFolic acid11%45µg60µg400µgNR
Vitamin B12Vit. B12100%2.4µg3.2µg2.4µgNR
Vitamin CVit. C2%1.5mg2mg75mg2000mg
Vitamin DVit. D12%0.6µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Liver Pate: Dietary minerals

Liver Pate: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg70mg1000mg2500mg
CopperCopper33%0.3mg0.4mg0.9mg10mg
IronIron23%4.1mg5.5mg18mg45mg
MagnesiumMagnesium3%9.8mg13mg320mgNR
ManganeseManganese5%0.09mg0.12mg1.8mg11mg
PhosphorusPhosphorus21%150mg200mg700mg4000mg
PotassiumPotassium2%104mg138mg4700mgNR
SeleniumSelenium57%31µg42µg55µg400µg
SodiumSodium35%523mg697mg1500mg2300mg
Salt (sodium equivalence)Salt34%1413mg1884mg4100mg4100mg
ZincZinc27%2.1mg2.9mg8mg40mg



Liver Pate: Essential amino acids

Liver Pate: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.3g0.6gNR
IsoleucineIsoleucine35%0.42g0.55g1.2gNR
LeucineLeucine34%0.79g1.1g2.3gNR
LysineLysine35%0.63g0.84g1.8gNR
MethionineMethionine24%0.21g0.28g0.9gNR
PhenylalaninePhenylalanine29%0.44g0.58g1.5gNR
ThreonineThreonine47%0.43g0.57g0.9gNR
TryptophanTryptophan49%0.12g0.16g0.24gNR
ValineValine34%0.58g0.77g1.7gNR



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