food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Liver Pate

Food  
 
Nutrient  
Groups  
Advanced Search…

Liver Pate: detail




Liver Pate: Macro nutrients

Liver Pate: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%175kcal319kcal2070kcalNR
ProteinsProteins16%7.8g14g50g180g
CarbohydrateCarbohydrate0%0.83g1.5g230g340g
LipidLipid31%15g28g50g80g
» Saturated fatSaturated fat31%5.3g9.6g17g27g
» Monounsaturated fatMonounsaturated fat40%6.8g12g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g3.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol701%140mg255mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g54g2700gNR






Liver Pate: Vitamins

Liver Pate: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A78%545µg991µg700µgNR
» RetinolRetinol78%545µg991µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.03mg1.1mgNR
RiboflavinRiboflavin30%0.33mg0.6mg1.1mgNR
NiacinNiacin23%3.3NE5.9NE14NENR
Pantothenic acidPantothenic acid13%0.66mg1.2mg5mgNR
Vitamin B6Vit. B63%0.033mg0.06mg1.3mg100mg
Folic acidFolic acid8%33µg60µg400µgNR
Vitamin B12Vit. B1273%1.8µg3.2µg2.4µgNR
Vitamin CVit. C1%1.1mg2mg75mg2000mg
Vitamin DVit. D9%0.44µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Liver Pate: Dietary minerals

Liver Pate: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg70mg1000mg2500mg
CopperCopper24%0.22mg0.4mg0.9mg10mg
IronIron17%3mg5.5mg18mg45mg
MagnesiumMagnesium2%7.2mg13mg320mgNR
ManganeseManganese4%0.066mg0.12mg1.8mg11mg
PhosphorusPhosphorus16%110mg200mg700mg4000mg
PotassiumPotassium2%76mg138mg4700mgNR
SeleniumSelenium42%23µg42µg55µg400µg
SodiumSodium26%383mg697mg1500mg2300mg
Salt (sodium equivalence)Salt25%1036mg1884mg4100mg6200mg
ZincZinc20%1.6mg2.9mg8mg40mg






Liver Pate: Essential amino acids

Liver Pate: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.3g0.6gNR
IsoleucineIsoleucine25%0.3g0.55g1.2gNR
LeucineLeucine25%0.58g1.1g2.3gNR
LysineLysine26%0.46g0.84g1.8gNR
MethionineMethionine17%0.16g0.28g0.9gNR
PhenylalaninePhenylalanine21%0.32g0.58g1.5gNR
ThreonineThreonine35%0.31g0.57g0.9gNR
TryptophanTryptophan36%0.086g0.16g0.24gNR
ValineValine25%0.42g0.77g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com