» Liver sausage

Liver sausage: detail

• Detailed name: Liver sausage, liverwurst, pork
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Liver sausage: Macro nutrients

Liver sausage: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		65kcal	326kcal	2070kcal	NR
ProteinsProteins		2.8g	14g	50g	180g
CarbohydrateCarbohydrate		0.44g	2.2g	230g	340g
LipidLipid		5.7g	29g	50g	80g
» Saturated fatSaturated fat		2.1g	11g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.52g	2.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		32mg	158mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		10g	52g	2700g	NR

Liver sausage: Vitamins

Liver sausage: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1662µg	8308µg	700µg	NR
» RetinolRetinol		1662µg	8308µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.054mg	0.27mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	1mg	1.1mg	NR
NiacinNiacin		1.4NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.59mg	3mg	5mg	NR
Vitamin B6Vit. B6		0.038mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		6µg	30µg	400µg	NR
Vitamin B12Vit. B12		2.7µg	13µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.07mg	0.35mg	15mg	NR
Vitamin KVit. K	NR

Liver sausage: Dietary minerals

Liver sausage: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.2mg	26mg	1000mg	2500mg
CopperCopper		0.048mg	0.24mg	0.9mg	10mg
IronIron		1.3mg	6.4mg	18mg	45mg
MagnesiumMagnesium		2.4mg	12mg	320mg	NR
ManganeseManganese		0.031mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		46mg	230mg	700mg	4000mg
PotassiumPotassium		34mg	170mg	4700mg	NR
SeleniumSelenium		12µg	58µg	55µg	400µg
SodiumSodium		172mg	860mg	1500mg	2300mg
Salt (sodium equivalence)Salt		465mg	2324mg	4100mg	4100mg
ZincZinc		0.46mg	2.3mg	8mg	40mg

Liver sausage: Essential amino acids

Liver sausage: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.09g	0.45g	0.6g	NR
IsoleucineIsoleucine		0.13g	0.65g	1.2g	NR
LeucineLeucine		0.23g	1.1g	2.3g	NR
LysineLysine		0.23g	1.2g	1.8g	NR
MethionineMethionine		0.057g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.62g	1.5g	NR
ThreonineThreonine		0.13g	0.67g	0.9g	NR
TryptophanTryptophan		0.03g	0.15g	0.24g	NR
ValineValine		0.17g	0.86g	1.7g	NR

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