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Liver sausage: detail




Liver sausage: Macro nutrients

Liver sausage: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal326kcal2070kcalNR
ProteinsProteins16%7.8g14g50g180g
CarbohydrateCarbohydrate1%1.2g2.2g230g340g
LipidLipid31%16g29g50g80g
» Saturated fatSaturated fat34%5.8g11g17g27g
» Monounsaturated fatMonounsaturated fat43%7.3g13g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g2.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol435%87mg158mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g52g2700gNR






Liver sausage: Vitamins

Liver sausage: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A653%4569µg8308µg700µgNR
» RetinolRetinol653%4569µg8308µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.27mg1.1mgNR
RiboflavinRiboflavin52%0.57mg1mg1.1mgNR
NiacinNiacin27%3.7NE6.8NE14NENR
Pantothenic acidPantothenic acid32%1.6mg3mg5mgNR
Vitamin B6Vit. B68%0.1mg0.19mg1.3mg100mg
Folic acidFolic acid4%17µg30µg400µgNR
Vitamin B12Vit. B12308%7.4µg13µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.19mg0.35mg15mgNR
Vitamin KVit. KNR






Liver sausage: Dietary minerals

Liver sausage: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg26mg1000mg2500mg
CopperCopper15%0.13mg0.24mg0.9mg10mg
IronIron20%3.5mg6.4mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese5%0.085mg0.16mg1.8mg11mg
PhosphorusPhosphorus18%127mg230mg700mg4000mg
PotassiumPotassium2%94mg170mg4700mgNR
SeleniumSelenium58%32µg58µg55µg400µg
SodiumSodium32%473mg860mg1500mg2300mg
Salt (sodium equivalence)Salt31%1278mg2324mg4100mg6200mg
ZincZinc16%1.3mg2.3mg8mg40mg






Liver sausage: Essential amino acids

Liver sausage: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.45g0.6gNR
IsoleucineIsoleucine30%0.36g0.65g1.2gNR
LeucineLeucine27%0.63g1.1g2.3gNR
LysineLysine35%0.64g1.2g1.8gNR
MethionineMethionine17%0.16g0.29g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.62g1.5gNR
ThreonineThreonine41%0.37g0.67g0.9gNR
TryptophanTryptophan35%0.083g0.15g0.24gNR
ValineValine28%0.47g0.86g1.7gNR



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