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Luncheon meat, chicken loaved: detail




Luncheon meat, chicken loaved: Macro nutrients

Luncheon meat, chicken loaved: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%96kcal175kcal2070kcalNR
ProteinsProteins19%9.6g18g50g180g
CarbohydrateCarbohydrate0%1.1g2.1g230g340g
LipidLipid11%5.6g10g50g80g
» Saturated fatSaturated fat11%1.8g3.3g17g27g
» Monounsaturated fatMonounsaturated fat15%2.5g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g1.9g17g27g
» » Omega 3Omega 34%0.042g0.076g1.1g3g
» » Omega 6Omega 68%1g1.8g12g30g
» CholesterolCholesterol228%46mg83mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g67g2700gNR






Luncheon meat, chicken loaved: Vitamins

Luncheon meat, chicken loaved: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.029mg0.053mg1.1mgNR
RiboflavinRiboflavin4%0.046mg0.084mg1.1mgNR
NiacinNiacin38%5.3NE9.7NE14NENR
Pantothenic acidPantothenic acid12%0.61mg1.1mg5mgNR
Vitamin B6Vit. B67%0.086mg0.16mg1.3mg100mg
Folic acidFolic acid1%3.3µg6µg400µgNR
Vitamin B12Vit. B126%0.15µg0.27µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E1%0.13mg0.24mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Luncheon meat, chicken loaved: Dietary minerals

Luncheon meat, chicken loaved: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg56mg1000mg2500mg
CopperCopper2%0.02mg0.036mg0.9mg10mg
IronIron3%0.5mg0.9mg18mg45mg
MagnesiumMagnesium3%11mg20mg320mgNR
ManganeseManganese1%0.012mg0.021mg1.8mg11mg
PhosphorusPhosphorus18%125mg228mg700mg4000mg
PotassiumPotassium5%236mg429mg4700mgNR
SeleniumSelenium15%8.2µg15µg55µg400µg
SodiumSodium45%681mg1239mg1500mg2300mg
Salt (sodium equivalence)Salt45%1842mg3349mg4100mg6200mg
ZincZinc5%0.41mg0.75mg8mg40mg






Luncheon meat, chicken loaved: Essential amino acids

Luncheon meat, chicken loaved: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine54%0.32g0.58g0.6gNR
IsoleucineIsoleucine45%0.55g0.99g1.2gNR
LeucineLeucine35%0.81g1.5g2.3gNR
LysineLysine50%0.9g1.6g1.8gNR
MethionineMethionine33%0.29g0.53g0.9gNR
PhenylalaninePhenylalanine29%0.43g0.79g1.5gNR
ThreonineThreonine51%0.46g0.84g0.9gNR
TryptophanTryptophan51%0.12g0.22g0.24gNR
ValineValine32%0.54g0.98g1.7gNR



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