» Luncheon meat, mock chicken, loaved

Luncheon meat, mock chicken, loaved: detail

• Detailed name: Deli-meat, mock chicken loaf
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Luncheon meat, mock chicken, loaved: Macro nutrients

Luncheon meat, mock chicken, loaved: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		146kcal	265kcal	2070kcal	NR
ProteinsProteins		7.2g	13g	50g	180g
CarbohydrateCarbohydrate		4.9g	8.8g	230g	340g
LipidLipid		11g	19g	50g	80g
» Saturated fatSaturated fat		3.9g	7g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.6g	8.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	3.2g	17g	27g
» » Omega 3Omega 3		0.11g	0.2g	1.1g	3g
» » Omega 6Omega 6		1.6g	2.9g	12g	30g
» CholesterolCholesterol		41mg	75mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		30g	55g	2700g	NR

Luncheon meat, mock chicken, loaved: Vitamins

Luncheon meat, mock chicken, loaved: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.067mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.072mg	0.13mg	1.1mg	NR
NiacinNiacin		3.1NE	5.6NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.056mg	0.1mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0.74µg	1.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.22µg	0.4µg	5µg	NR
Vitamin EVit. E		0.13mg	0.24mg	15mg	NR
Vitamin KVit. K	NR

Luncheon meat, mock chicken, loaved: Dietary minerals

Luncheon meat, mock chicken, loaved: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		62mg	112mg	1000mg	2500mg
CopperCopper		0.031mg	0.056mg	0.9mg	10mg
IronIron		0.61mg	1.1mg	18mg	45mg
MagnesiumMagnesium		8.3mg	15mg	320mg	NR
ManganeseManganese		0.025mg	0.045mg	1.8mg	11mg
PhosphorusPhosphorus		103mg	188mg	700mg	4000mg
PotassiumPotassium		100mg	181mg	4700mg	NR
SeleniumSelenium		6.4µg	12µg	55µg	400µg
SodiumSodium		624mg	1134mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1686mg	3065mg	4100mg	6200mg
ZincZinc		0.54mg	0.98mg	8mg	40mg

Luncheon meat, mock chicken, loaved: Essential amino acids

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