» Lobster

Lobster: detail

• Detailed name: Crustaceans, lobster, american (northern), boiled or steamed
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Lobster: Macro nutrients

Lobster: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		267kcal	89kcal	2070kcal	NR
ProteinsProteins		57g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		2.6g	0.86g	50g	80g
» Saturated fatSaturated fat		0.62g	0.21g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.76g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.34g	17g	27g
» » Omega 3Omega 3		0.25g	0.082g	1.1g	3g
» » Omega 6Omega 6		0.015g	0.005g	12g	30g
» CholesterolCholesterol		438mg	146mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		234g	78g	2700g	NR

Lobster: Vitamins

Lobster: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	1µg	700µg	NR
» RetinolRetinol		3µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.069mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.051mg	0.017mg	1.1mg	NR
NiacinNiacin		18NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		3.1mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		4.3µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3mg	1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Lobster: Dietary minerals

Lobster: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		288mg	96mg	1000mg	2500mg
CopperCopper		4.7mg	1.6mg	0.9mg	10mg
IronIron		0.87mg	0.29mg	18mg	45mg
MagnesiumMagnesium		129mg	43mg	320mg	NR
ManganeseManganese		0.2mg	0.065mg	1.8mg	11mg
PhosphorusPhosphorus		555mg	185mg	700mg	4000mg
PotassiumPotassium		690mg	230mg	4700mg	NR
SeleniumSelenium		219µg	73µg	55µg	400µg
SodiumSodium		1458mg	486mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3941mg	1314mg	4100mg	4100mg
ZincZinc		12mg	4.1mg	8mg	40mg

Lobster: Essential amino acids

Lobster: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	0.48g	0.6g	NR
IsoleucineIsoleucine		2.5g	0.83g	1.2g	NR
LeucineLeucine		4.1g	1.4g	2.3g	NR
LysineLysine		4.3g	1.4g	1.8g	NR
MethionineMethionine		1.4g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	0.78g	1.5g	NR
ThreonineThreonine		2.3g	0.75g	0.9g	NR
TryptophanTryptophan		0.74g	0.25g	0.24g	NR
ValineValine		2.6g	0.85g	1.7g	NR

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