» Lobster

Lobster: detail

• Detailed name: Crustaceans, lobster, american (northern), boiled or steamed
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Lobster: Macro nutrients

Lobster: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		445kcal	89kcal	2070kcal	NR
ProteinsProteins		95g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.3g	0.86g	50g	80g
» Saturated fatSaturated fat		1g	0.21g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	0.34g	17g	27g
» » Omega 3Omega 3		0.41g	0.082g	1.1g	3g
» » Omega 6Omega 6		0.025g	0.005g	12g	30g
» CholesterolCholesterol		730mg	146mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		391g	78g	2700g	NR

Lobster: Vitamins

Lobster: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	1µg	700µg	NR
» RetinolRetinol		5µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.085mg	0.017mg	1.1mg	NR
NiacinNiacin		30NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		5.2mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		45µg	9µg	400µg	NR
Vitamin B12Vit. B12		7.2µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5mg	1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Lobster: Dietary minerals

Lobster: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		480mg	96mg	1000mg	2500mg
CopperCopper		7.8mg	1.6mg	0.9mg	10mg
IronIron		1.5mg	0.29mg	18mg	45mg
MagnesiumMagnesium		215mg	43mg	320mg	NR
ManganeseManganese		0.33mg	0.065mg	1.8mg	11mg
PhosphorusPhosphorus		925mg	185mg	700mg	4000mg
PotassiumPotassium		1150mg	230mg	4700mg	NR
SeleniumSelenium		366µg	73µg	55µg	400µg
SodiumSodium		2430mg	486mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6568mg	1314mg	4100mg	4100mg
ZincZinc		20mg	4.1mg	8mg	40mg

Lobster: Essential amino acids

Lobster: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.4g	0.48g	0.6g	NR
IsoleucineIsoleucine		4.2g	0.83g	1.2g	NR
LeucineLeucine		6.9g	1.4g	2.3g	NR
LysineLysine		7.1g	1.4g	1.8g	NR
MethionineMethionine		2.4g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		3.9g	0.78g	1.5g	NR
ThreonineThreonine		3.8g	0.75g	0.9g	NR
TryptophanTryptophan		1.2g	0.25g	0.24g	NR
ValineValine		4.3g	0.85g	1.7g	NR

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