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Lobster Paste: detail




Lobster Paste: Macro nutrients

Lobster Paste: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal180kcal2070kcalNR
ProteinsProteins23%11g21g50g180g
CarbohydrateCarbohydrate0%0.83g1.5g230g340g
LipidLipid10%5.2g9.4g50g80g
» Saturated fatSaturated fat16%2.8g5g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol473%95mg172mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%34g61g2700gNR






Lobster Paste: Vitamins

Lobster Paste: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg36µg2520µgNR
ThiamineThiamine1%0.0055mg0.01mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.26mg1.1mgNR
NiacinNiacin22%3.1NE5.6NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B6NR
Folic acidFolic acidNR
Vitamin B12Vit. B12NR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Lobster Paste: Dietary minerals

Lobster Paste: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%63mg115mg1000mg2500mg
CopperCopperNR
IronIron9%1.7mg3.1mg18mg45mg
MagnesiumMagnesiumNR
ManganeseManganeseNR
PhosphorusPhosphorus21%145mg263mg700mg4000mg
PotassiumPotassium1%67mg122mg4700mgNR
SeleniumSeleniumNR
SodiumSodium5%77mg140mg1500mg2300mg
Salt (sodium equivalence)Salt5%208mg378mg4100mg6200mg
ZincZincNR






Lobster Paste: Essential amino acids

Lobster Paste: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR