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Lobster: detail




Lobster: Macro nutrients

Lobster: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal89kcal2070kcalNR
ProteinsProteins38%19g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%0.86g0.86g50g80g
» Saturated fatSaturated fat1%0.21g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g0.34g17g27g
» » Omega 3Omega 37%0.082g0.082g1.1g3g
» » Omega 6Omega 60%0.005g0.005g12g30g
» CholesterolCholesterol730%146mg146mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%78g78g2700gNR






Lobster: Vitamins

Lobster: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg1µg700µgNR
» RetinolRetinol0%1µg1µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.023mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.017mg1.1mgNR
NiacinNiacin43%6NE6NE14NENR
Pantothenic acidPantothenic acid21%1mg1mg5mgNR
Vitamin B6Vit. B69%0.12mg0.12mg1.3mg100mg
Folic acidFolic acid2%9µg9µg400µgNR
Vitamin B12Vit. B1260%1.4µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg1mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Lobster: Dietary minerals

Lobster: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%96mg96mg1000mg2500mg
CopperCopper172%1.6mg1.6mg0.9mg10mg
IronIron2%0.29mg0.29mg18mg45mg
MagnesiumMagnesium13%43mg43mg320mgNR
ManganeseManganese4%0.065mg0.065mg1.8mg11mg
PhosphorusPhosphorus26%185mg185mg700mg4000mg
PotassiumPotassium5%230mg230mg4700mgNR
SeleniumSelenium133%73µg73µg55µg400µg
SodiumSodium32%486mg486mg1500mg2300mg
Salt (sodium equivalence)Salt32%1314mg1314mg4100mg6200mg
ZincZinc51%4.1mg4.1mg8mg40mg






Lobster: Essential amino acids

Lobster: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine79%0.48g0.48g0.6gNR
IsoleucineIsoleucine69%0.83g0.83g1.2gNR
LeucineLeucine60%1.4g1.4g2.3gNR
LysineLysine79%1.4g1.4g1.8gNR
MethionineMethionine53%0.48g0.48g0.9gNR
PhenylalaninePhenylalanine52%0.78g0.78g1.5gNR
ThreonineThreonine84%0.75g0.75g0.9gNR
TryptophanTryptophan103%0.25g0.25g0.24gNR
ValineValine50%0.85g0.85g1.7gNR



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