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Long-grain Brown Rice: detail




Long-grain Brown Rice: Macro nutrients

Long-grain Brown Rice: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal111kcal2070kcalNR
ProteinsProteins1%0.52g2.6g50g180g
CarbohydrateCarbohydrate2%4.6g23g230g340g
LipidLipid0%0.18g0.9g50g80g
» Saturated fatSaturated fat0%0.036g0.18g17g27g
» Monounsaturated fatMonounsaturated fat0%0.065g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.065g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1.5g25gNR
WaterWater1%15g73g2700gNR



Long-grain Brown Rice: Vitamins

Long-grain Brown Rice: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.096mg1.1mgNR
RiboflavinRiboflavin0%0.005mg0.025mg1.1mgNR
NiacinNiacin3%0.42NE2.1NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.29mg5mgNR
Vitamin B6Vit. B62%0.029mg0.15mg1.3mg100mg
Folic acidFolic acid0%0.8µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.034mg0.17mg15mgNR
Vitamin KVit. K0%0.12µg0.6µg90µgNR



Long-grain Brown Rice: Dietary minerals

Long-grain Brown Rice: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg10mg1000mg2500mg
CopperCopper2%0.02mg0.1mg0.9mg10mg
IronIron0%0.084mg0.42mg18mg45mg
MagnesiumMagnesium3%8.6mg43mg320mgNR
ManganeseManganese10%0.18mg0.91mg1.8mg11mg
PhosphorusPhosphorus2%17mg83mg700mg4000mg
PotassiumPotassium0%8.6mg43mg4700mgNR
SeleniumSelenium4%2µg9.8µg55µg400µg
SodiumSodium0%1mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg14mg4100mg4100mg
ZincZinc2%0.13mg0.63mg8mg40mg



Long-grain Brown Rice: Essential amino acids

Long-grain Brown Rice: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.066g0.6gNR
IsoleucineIsoleucine2%0.022g0.11g1.2gNR
LeucineLeucine2%0.043g0.21g2.3gNR
LysineLysine1%0.02g0.099g1.8gNR
MethionineMethionine1%0.012g0.058g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.13g1.5gNR
ThreonineThreonine2%0.019g0.095g0.9gNR
TryptophanTryptophan3%0.0066g0.033g0.24gNR
ValineValine2%0.03g0.15g1.7gNR



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