» Long-grain Brown Rice

Long-grain Brown Rice: detail

• Detailed name: Grains, rice, brown, long-grain, cooked
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Long-grain Brown Rice: Macro nutrients

Long-grain Brown Rice: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		83kcal	111kcal	2070kcal	NR
ProteinsProteins		1.9g	2.6g	50g	180g
CarbohydrateCarbohydrate		17g	23g	230g	340g
LipidLipid		0.68g	0.9g	50g	80g
» Saturated fatSaturated fat		0.14g	0.18g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.25g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.32g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	1.5g	25g	NR
WaterWater		55g	73g	2700g	NR

Long-grain Brown Rice: Vitamins

Long-grain Brown Rice: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.072mg	0.096mg	1.1mg	NR
RiboflavinRiboflavin		0.019mg	0.025mg	1.1mg	NR
NiacinNiacin		1.6NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		3µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.17mg	15mg	NR
Vitamin KVit. K		0.45µg	0.6µg	90µg	NR

Long-grain Brown Rice: Dietary minerals

Long-grain Brown Rice: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.5mg	10mg	1000mg	2500mg
CopperCopper		0.075mg	0.1mg	0.9mg	10mg
IronIron		0.32mg	0.42mg	18mg	45mg
MagnesiumMagnesium		32mg	43mg	320mg	NR
ManganeseManganese		0.68mg	0.91mg	1.8mg	11mg
PhosphorusPhosphorus		62mg	83mg	700mg	4000mg
PotassiumPotassium		32mg	43mg	4700mg	NR
SeleniumSelenium		7.4µg	9.8µg	55µg	400µg
SodiumSodium		3.8mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		10mg	14mg	4100mg	4100mg
ZincZinc		0.47mg	0.63mg	8mg	40mg

Long-grain Brown Rice: Essential amino acids

Long-grain Brown Rice: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.05g	0.066g	0.6g	NR
IsoleucineIsoleucine		0.082g	0.11g	1.2g	NR
LeucineLeucine		0.16g	0.21g	2.3g	NR
LysineLysine		0.074g	0.099g	1.8g	NR
MethionineMethionine		0.044g	0.058g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.13g	1.5g	NR
ThreonineThreonine		0.071g	0.095g	0.9g	NR
TryptophanTryptophan		0.025g	0.033g	0.24g	NR
ValineValine		0.11g	0.15g	1.7g	NR

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