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Lettuce, looseleaf, raw: detail




Lettuce, looseleaf, raw: Macro nutrients

Lettuce, looseleaf, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.5kcal15kcal2070kcalNR
ProteinsProteins1%0.68g1.4g50g180g
CarbohydrateCarbohydrate1%1.4g2.9g230g340g
LipidLipid0%0.075g0.15g50g80g
» Saturated fatSaturated fat0%0.01g0.02g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.041g0.082g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.65g1.3g25gNR
WaterWater2%47g95g2700gNR



Lettuce, looseleaf, raw: Vitamins

Lettuce, looseleaf, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A26%185µg370µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene88%2222µg4443µg2520µgNR
ThiamineThiamine3%0.035mg0.07mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.08mg1.1mgNR
NiacinNiacin2%0.26NE0.53NE14NENR
Pantothenic acidPantothenic acid1%0.067mg0.13mg5mgNR
Vitamin B6Vit. B63%0.045mg0.09mg1.3mg100mg
Folic acidFolic acid5%19µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.6mg9.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.22mg15mgNR
Vitamin KVit. K70%63µg126µg90µgNR



Lettuce, looseleaf, raw: Dietary minerals

Lettuce, looseleaf, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg36mg1000mg2500mg
CopperCopper2%0.015mg0.029mg0.9mg10mg
IronIron2%0.43mg0.86mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese7%0.13mg0.25mg1.8mg11mg
PhosphorusPhosphorus2%15mg29mg700mg4000mg
PotassiumPotassium2%97mg194mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium1%14mg28mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg76mg4100mg4100mg
ZincZinc1%0.09mg0.18mg8mg40mg



Lettuce, looseleaf, raw: Essential amino acids

Lettuce, looseleaf, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.022g0.6gNR
IsoleucineIsoleucine4%0.042g0.084g1.2gNR
LeucineLeucine2%0.04g0.079g2.3gNR
LysineLysine2%0.042g0.084g1.8gNR
MethionineMethionine1%0.008g0.016g0.9gNR
PhenylalaninePhenylalanine2%0.028g0.055g1.5gNR
ThreonineThreonine3%0.03g0.059g0.9gNR
TryptophanTryptophan2%0.0045g0.009g0.24gNR
ValineValine2%0.035g0.07g1.7gNR



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