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Lettuce, looseleaf, raw: detail




Lettuce, looseleaf, raw: Macro nutrients

Lettuce, looseleaf, raw: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.8kcal15kcal2070kcalNR
ProteinsProteins2%0.88g1.4g50g180g
CarbohydrateCarbohydrate1%1.9g2.9g230g340g
LipidLipid0%0.098g0.15g50g80g
» Saturated fatSaturated fat0%0.013g0.02g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0039g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.082g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1.3g25gNR
WaterWater2%62g95g2700gNR






Lettuce, looseleaf, raw: Vitamins

Lettuce, looseleaf, raw: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A34%241µg370µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene115%2888µg4443µg2520µgNR
ThiamineThiamine4%0.046mg0.07mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.08mg1.1mgNR
NiacinNiacin2%0.34NE0.53NE14NENR
Pantothenic acidPantothenic acid2%0.087mg0.13mg5mgNR
Vitamin B6Vit. B65%0.059mg0.09mg1.3mg100mg
Folic acidFolic acid6%25µg38µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg9.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.22mg15mgNR
Vitamin KVit. K91%82µg126µg90µgNR






Lettuce, looseleaf, raw: Dietary minerals

Lettuce, looseleaf, raw: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg36mg1000mg2500mg
CopperCopper2%0.019mg0.029mg0.9mg10mg
IronIron3%0.56mg0.86mg18mg45mg
MagnesiumMagnesium3%8.5mg13mg320mgNR
ManganeseManganese9%0.16mg0.25mg1.8mg11mg
PhosphorusPhosphorus3%19mg29mg700mg4000mg
PotassiumPotassium3%126mg194mg4700mgNR
SeleniumSelenium1%0.39µg0.6µg55µg400µg
SodiumSodium1%18mg28mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg76mg4100mg6200mg
ZincZinc1%0.12mg0.18mg8mg40mg






Lettuce, looseleaf, raw: Essential amino acids

Lettuce, looseleaf, raw: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.022g0.6gNR
IsoleucineIsoleucine5%0.055g0.084g1.2gNR
LeucineLeucine2%0.051g0.079g2.3gNR
LysineLysine3%0.055g0.084g1.8gNR
MethionineMethionine1%0.01g0.016g0.9gNR
PhenylalaninePhenylalanine2%0.036g0.055g1.5gNR
ThreonineThreonine4%0.038g0.059g0.9gNR
TryptophanTryptophan2%0.0059g0.009g0.24gNR
ValineValine3%0.046g0.07g1.7gNR



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